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Ингредиенты
- 1/2 x a 6 ounce can frzn apple, juice concentrate thawed
- 1 env plain gelatin,
- 5 c. Blueberries, fresh or possibly frzn
- 1 Tbsp. Lemon juice,
- 1/2 tsp Grnd nutmeg,
- 1/8 tsp Grnd cinnamon,
Инструкции
- Pour the apple juice concentrate into a saucepan;sprinkle with gelatin and allow to soften for several min. Meanwhile,in a blender or possibly a food processor finely chop blueberries. 1 c. at a time.
- Add in lemon juice,spices, and 2 c. of minced berries to gelatin; heat over medium-low till gelatin is dissolved. Remove from the heat; stir in remaining berries and mix well. Pour into jars or possibly plastic containers; store in the refrigerator up to 3 weeks.
- Yield: 4cups Diabetic Exchanges: One 1-Tbsp. serving equals a free food;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 141mg | 4% |
| Total Carbs 27.25g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 18.87g | 13% |
| Protein 1.44g | 2% |
