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Ингредиенты
- 1/3 c. honey
- 1 Tbsp. cornstarch
- 1/4 c. sugar
- 1 Tbsp. lemon juice
- 2 c. frzn or possibly fresh blueberries
- 1/2 c. lowfat milk
- 1 c. flour
- 1 Tbsp. honey
- 1 2/3 tsp baking pwdr
- 1/2 tsp salt
- 3 Tbsp. shortening
- 3/4 c. water
Инструкции
- Mix sugar and cornstarch in a saucepan. Stir in water, 1/3 c. honey and lemon juice. Bring to boil, stirring constantly till mix thickens.
- Add in fruit. Pour into 9x9-inch baking dish. Make biscuit topping by combining flour, 1 Tbsp. honey, baking pwdr, and salt in a bowl. Cut in shortening and add in lowfat milk. Mix till dough forms a ball. Drop by spoonfuls over fruit mix. Bake 25-30 min at 400 degrees. Serve hot.
- Makes 9servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 9 servings | |
| Calories 182 | |
| Calories from Fat 42 | 23% |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 1.43g | |
| Cholesterol 1mg | 0% |
| Sodium 370mg | 15% |
| Potassium 64mg | 2% |
| Total Carbs 34.25g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 21.47g | 14% |
| Protein 2.09g | 3% |
