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Ингредиенты
- 16 ounce Pear halves in juice, undrai
- 3 Tbsp. Sugar
- 1 Tbsp. Cornstarch
- 2 c. Blueberries, frzn, thawed
- 3/4 c. All-purpose flour
- 1 Tbsp. Sugar
- 1 tsp Baking pwdr
- 1/3 c. Nonfat lowfat milk
- 2 tsp Sugar
Инструкции
- Preparation Time: 1:00 Drainpears, reserving 3/4 C liquid. Chop pears, and set aside. Combine 3 Tablespoons sugar and cornstarch in a med saucepan; stir well. Stir in reserved liquid, and bring to a boil over med. heat. Cook 1 minutes, stirring constantly. Remove from heat, and gently stir in minced pears and blueberries. Spoon mix into an 8" sq. baking dish coated with cooking spray. Combine flour, 1 Tablespoons sugar and baking pwdr in a med bowl; stir well.
- Add in lowfat milk, stirring just till dry ingredients are moistened. Drop mix by tablespoonfuls over fruit mix. Sprinkle with 2 tsp sugar. Bake at 400 deg F. for 20 - 25 minutes or possibly till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 171 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 217mg | 9% |
| Potassium 155mg | 4% |
| Total Carbs 40.92g | 11% |
| Dietary Fiber 3.7g | 12% |
| Sugars 21.86g | 15% |
| Protein 2.68g | 4% |
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