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Ингредиенты
- 2 c. Blueberries, frzn
- 3/4 c. Maple syrup
- 1 tsp Orange peel, grated
- 1 Tbsp. Cornstarch
- 2 Tbsp. Water
- 3 x Large eggs, beaten
- 3/4 c. Lowfat milk
- 1 tsp Vanilla
- 1/4 tsp Nutmeg
- 8 slc Bread
- 3 Tbsp. Margarine Sugar, powdered
Инструкции
- Combine blueberries, maple syrup and orange peel in a small saucepan.
- Dissolve cornstarch in water; add in to blueberry mix. Cook and stir till mix boils; reduce heat and simmer 1 minute or possibly till mix thickens.
- Combine Large eggs, lowfat milk, vanilla and nutmeg; mix well. Dip each slice of bread into egg mix. Cook each slice in small amount of butter in skillet or possibly on griddle about 2 min or possibly till golden on each side.
- Place one slice on each individual plate, spread with 3 Tbsp. blueberry mix, top with second slice and 1 Tbsp. blueberry mix. Sprinkle lightly with powdered sugar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 4 servings | |
| Calories 509 | |
| Calories from Fat 88 | 17% |
| Total Fat 9.82g | 12% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 472mg | 20% |
| Potassium 378mg | 11% |
| Total Carbs 92.78g | 25% |
| Dietary Fiber 4.0g | 13% |
| Sugars 46.73g | 31% |
| Protein 14.13g | 23% |
