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Рецепт Blueberry French Toast Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Margarine Sugar, powdered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
77.5g 		maple syrup
60.38g 		orange peel
0.5g 		cornstarch
2.0g 		water
7.4g 		eggs
36.96g 		milk
45.75g 		vanilla
1.05g 		nutmeg
0.28g 		bread
80.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.01 0.01 0.0 4.65 1.54 0.0 0.0 7.6 14.13 56.52
Total Fat (g) 0.5 0.12 0.0 0.0 0.0 3.67 0.44 0.0 0.28 4.8 9.82 39.28
Carbohydrates (g) 9.43 40.51 0.08 1.83 0.0 0.28 2.28 0.13 0.0 38.24 92.78 371.12
Ash (g) 0.14 0.36 н/д 0.0 0.01 0.32 0.34 0.0 0.0 1.44 2.61 10.44
Calories (kcal) 39.525 157.579 0.235 7.62 0.0 52.853 19.215 3.024 2.497 226.4 508.948 2035.792
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 33.98 н/д н/д н/д 0.04 0.0 н/д н/д н/д 34.02 136.08
Glucose (dextrose) (g) н/д 1.43 н/д н/д н/д 0.08 0.0 н/д н/д н/д 1.51 6.04
Fructose (g) н/д 0.53 н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.57 2.28
Lactose (g) н/д н/д н/д н/д н/д 0.04 2.38 н/д н/д н/д 2.42 9.68
Maltose (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 67.11 19.39 0.41 0.17 7.39 28.03 41.14 0.55 0.0 27.76 191.94 767.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.55 35.94 0.02 0.0 0.0 0.28 2.38 0.13 0.0 1.42 46.73 186.92
Galactose (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4.0 16.0
Calcium (mg) 6.2 40.451 0.67 0.04 0.222 19.589 54.443 0.116 0.0 74.4 196.13 784.52
Iron (mg) 0.14 0.72 0.0 0.01 0.0 0.68 0.01 0.0 0.0 2.43 4.0 16.0
Magnesium (mg) 3.875 8.453 0.075 0.06 0.074 4.435 5.033 0.126 0.0 15.2 37.33 149.32
Phosphorus (mg) 8.525 1.208 0.06 0.26 0.0 70.594 43.463 0.063 0.0 84.8 208.972 835.888
Potassium (mg) 41.85 123.165 0.8 0.06 0.0 49.526 68.625 1.554 0.0 92.0 377.58 1510.32
Sodium (mg) 0.775 5.434 0.03 0.18 0.296 51.744 20.13 0.095 0.0 393.6 472.283 1889.132
Zinc (mg) 0.05 2.51 0.0 0.0 0.0 0.41 0.19 0.0 0.0 0.63 3.8 15.2
Copper (mg) 0.023 0.042 0.0 0.001 0.001 0.037 0.005 0.001 н/д 0.128 0.238 0.952
Manganese (mg) 0.116 1.992 н/д 0.001 0.0 0.015 0.0 0.002 н/д 0.4 2.527 10.108
Selenium (mcg) 0.1 0.4 0.0 0.1 0.0 11.7 1.5 0.0 0.0 24.1 37.8 151.2
Vitamin A, IU (IU) 35.65 0.0 н/д 0.0 0.0 179.995 89.67 0.0 0.0 168.8 474.115 1896.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 51.374 26.535 0.0 0.0 50.4 128.309 513.236
Vitamin A, RAE (mcg_RAE) 1.55 0.0 0.015 0.0 0.0 51.744 26.535 0.0 0.0 50.4 130.244 520.976
Beta Carotene (mcg) 21.7 0.0 0.035 0.0 0.0 3.696 0.915 0.0 0.0 0.0 26.346 105.384
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.21 0.94 3.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 12.936 23.79 н/д н/д 12.8 49.526 198.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.7 0.0 0.09 0.0 0.0 122.338 0.0 0.0 0.0 36.0 211.128 844.512
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.18 0.0 н/д н/д н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 1.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Thiamin (mg) 0.023 0.006 0.0 0.0 0.0 0.026 0.009 0.0 0.0 0.352 0.417 1.668
Riboflavin (mg) 0.031 0.006 0.0 0.0 0.0 0.177 0.087 0.001 0.0 0.352 0.655 2.62
Niacin (mg) 0.403 0.018 0.002 0.0 0.0 0.026 0.041 0.005 0.0 3.88 4.375 17.5
Pantothenic acid (mg) 0.101 0.024 н/д 0.0 0.0 0.532 0.165 0.0 0.0 0.224 1.046 4.184
Vitamin B-6 (mg) 0.047 0.0 0.001 0.0 0.0 0.052 0.018 0.0 0.0 0.048 0.166 0.664
Folate (mcg) 5.425 0.0 0.065 0.0 0.0 17.371 2.288 0.0 0.0 84.0 109.149 436.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.48 0.2 0.0 0.0 0.08 0.76 3.04
Choline (mg) 4.0 1.0 0.0 0.0 0.0 92.8 8.1 н/д н/д 67.2 173.1 692.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 28.0 112.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.063 0.018 н/д 0.0 0.088 0.169 0.676
Threonine (g) 0.008 н/д н/д 0.0 н/д 0.207 0.041 н/д 0.0 0.248 0.504 2.016
Isoleucine (g) 0.008 н/д н/д 0.0 н/д 0.248 0.087 н/д 0.0 0.312 0.655 2.62
Leucine (g) 0.023 н/д н/д 0.001 н/д 0.403 0.174 н/д 0.0 0.552 1.153 4.612
Lysine (g) 0.008 н/д н/д 0.0 н/д 0.336 0.133 н/д 0.0 0.248 0.725 2.9
Methionine (g) 0.008 н/д н/д 0.0 н/д 0.14 0.037 н/д 0.0 0.152 0.337 1.348
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.1 0.055 н/д 0.0 0.168 0.323 1.292
Phenylalanine (g) 0.016 н/д н/д 0.0 н/д 0.251 0.078 н/д 0.0 0.384 0.729 2.916
Tyrosine (g) 0.008 н/д н/д 0.0 н/д 0.185 0.064 н/д 0.0 0.232 0.489 1.956
Valine (g) 0.016 н/д н/д 0.0 н/д 0.318 0.101 н/д 0.0 0.352 0.786 3.144
Arginine (g) 0.016 н/д н/д 0.0 н/д 0.303 0.046 н/д 0.0 0.312 0.677 2.708
Histidine (g) 0.008 н/д н/д 0.0 н/д 0.115 0.037 н/д 0.0 0.168 0.327 1.308
Alanine (g) 0.016 н/д н/д 0.0 н/д 0.274 0.05 н/д 0.0 0.288 0.628 2.512
Aspartic acid (g) 0.023 н/д н/д 0.0 н/д 0.492 0.142 н/д 0.0 0.416 1.073 4.292
Glutamic acid (g) 0.039 н/д н/д 0.001 н/д 0.621 0.357 н/д 0.0 2.288 3.306 13.224
Glycine (g) 0.016 н/д н/д 0.0 н/д 0.159 0.027 н/д 0.0 0.272 0.474 1.896
Proline (g) 0.016 н/д н/д 0.0 н/д 0.188 0.165 н/д 0.0 0.76 1.129 4.516
Serine (g) 0.008 н/д н/д 0.0 н/д 0.359 0.096 н/д 0.0 0.4 0.863 3.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 156.341 2.288 0.0 0.0 40.8 199.428 797.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.039 0.024 0.0 0.0 0.0 1.146 0.288 0.0 0.254 1.272 3.024 12.096
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 5.6 5.6 22.4
Monounsaturated Fat (g) 0.07 0.036 0.0 0.0 0.0 1.408 0.128 0.0 0.014 1.84 3.496 13.984
Polyunsaturated (g) 0.217 0.06 0.0 0.001 0.0 0.503 0.018 0.0 0.0 0.888 1.687 6.748