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Ингредиенты
- 1/2 c. Yellow cornmeal
- 1/4 c. All purpose flour, plus
- 2 Tbsp. All purpose flour
- 1/4 c. Granulated sugar, plus
- 2 x Tbp granulated sugar
- 1 tsp Baking pwdr
- 1/4 tsp Salt
- 1/2 c. Low-fat buttermilk
- 1/4 c. Egg substitute
- 1 Tbsp. Tsp. canola oil
- 1 tsp Vanilla extract
- 1 1/2 c. Fresh or possibly frzn blueberries
- 1/8 tsp Cinnamon
- 1 tsp Confectioners, sugar
Инструкции
- Preheat oven to 425 F. spray Preheat oven to 425 F. Spray an 8" round baking pan or possibly springform pan with nonstick spray. In medium bowl, combine cornmeal, flour, 1/4 c. of the granulated sugar, the baking pwdr and salt. Add in buttermilk, egg substitute, oil and vanilla, stir just to combine. Pour into prepared pan top with berries. In a small bowl, combine the remaining 2 Tbsp. granulated sugar and the cinnamon; sprinkle proportionately over berries. Bake till golden brown 25-30 min. cold 10 min; sprinkle confectioners sugar and serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 597g | |
| Calories 1016 | |
| Calories from Fat 173 | 17% |
| Total Fat 19.74g | 25% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 6mg | 2% |
| Sodium 2089mg | 87% |
| Potassium 734mg | 21% |
| Total Carbs 186.31g | 50% |
| Dietary Fiber 9.7g | 32% |
| Sugars 79.21g | 53% |
| Protein 23.77g | 38% |
