Рецепт Blueberry Creme Smoothie
Ингредиенты
- 1 cup Greek yogurt
- 1/2 cup milk
- 1 cup frozen or fresh blueberries
- 1 tsp flaxseed oil (optional)
- 1/4 cup sugar, honey, agave, stevia, etc. (optional)
View Full Recipe at Bake at Midnite
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 576g | |
Calories 535 | |
Calories from Fat 155 | 29% |
Total Fat 17.46g | 22% |
Saturated Fat 7.93g | 32% |
Trans Fat 0.0g | |
Cholesterol 44mg | 15% |
Sodium 163mg | 7% |
Potassium 639mg | 18% |
Total Carbs 85.78g | 23% |
Dietary Fiber 4.2g | 14% |
Sugars 80.89g | 54% |
Protein 13.08g | 21% |