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Ингредиенты
- 1 cup low-fat vanilla ice cream
- 1 cup fresh or frozen blueberries (if frozen do not thaw)
- 1/2 cup light peaches, packed in water or natural juices, chopped
- 1/2 cup unsweetened pineapple juice
- 1/4 cup low-fat vanilla yogurt
Инструкции
- Place all ingredients in blender. Cover and mix until smooth. About 30 to 45 seconds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 2 servings | |
| Calories 238 | |
| Calories from Fat 69 | 29% |
| Total Fat 7.71g | 10% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 72mg | 3% |
| Potassium 389mg | 11% |
| Total Carbs 39.55g | 11% |
| Dietary Fiber 2.8g | 9% |
| Sugars 32.56g | 22% |
| Protein 4.53g | 7% |
