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Ингредиенты
- 1 c. flour
- 2/3 c. yellow cornmeal
- 1/3 c. sugar
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 lrg Large eggs
- 1 c. lowfat sour cream
- 1/4 c. salad oil
- 1 c. blueberries fresh, frzn or possibly canned & liquid removed
Инструкции
- Preheat oven to 400F, prepare pans. Combine flour, cornmeal, sugar, baking pwdr, soda & salt. Beat Large eggs with lowfat sour cream till blended, beat in oil.
- Add in dry mix to wet mix till just combined adding blueberries with the last few stirs. Spoon batter into pans & bake for 18-20 mins or possibly till lightly browned.
- Makes 12. 189 calories per muffin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 12 servings | |
| Calories 187 | |
| Calories from Fat 83 | 44% |
| Total Fat 9.4g | 12% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 387mg | 16% |
| Potassium 72mg | 2% |
| Total Carbs 22.81g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 7.63g | 5% |
| Protein 3.23g | 5% |
