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Ингредиенты
- 1 1/2 c. Yellow cornmeal
- 1 tsp Baking soda
- 1/4 c. Whole wheat flour
- 1 tsp Salt
- 2 Tbsp. Honey
- 2 Tbsp. Safflower, -=Or possibly=- corn oil
- 2 c. Buttermilk
- 1 x Egg, lightly beaten
- 1 1/2 c. Blueberries
Инструкции
- Combine the flour, cornmeal, baking soda and salt in a medium bowl.
- Reserve. Combine the wet ingredients. Stir well and quickly mix into dry ingredients. Let stand for 10 min to soften cornmeal. Gently stir in the blueberries. Lightly grease a preheated skillet. Allow about 1/4 c. batter for each pancake. Cook till bubbly, turn and cook on other side till golden.
- 9/29/91: CHEFS: Debra Ponzek and Bobby Flay (married to each other-bit time
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 546g | |
| Recipe makes 2 servings | |
| Calories 865 | |
| Calories from Fat 184 | 21% |
| Total Fat 20.71g | 26% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 2091mg | 87% |
| Potassium 734mg | 21% |
| Total Carbs 149.76g | 40% |
| Dietary Fiber 9.2g | 31% |
| Sugars 41.69g | 28% |
| Protein 22.42g | 36% |
