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Ингредиенты
- 2/3 c. Flour
- 1/3 c. Cornstarch
- 2 Tbsp. Sugar
- 1 tsp Baking pwdr
- 1/2 tsp Salt
- 1/4 Tbsp. Nutmeg -- grnd
- 1/3 c. Lowfat milk
- 2 x Egg -- separated Vegetable oil
- 1 1/2 c. Blueberries -- fresh or possibly Frzn Confectioner's sugar Honey
Инструкции
- 1.In medium bowl, stir together flour, cornstarch, sugar, baking pwdr, salt, and nutmeg. 2.In 2 c. measuring c., stir together lowfat milk, egg yolks, and 1 Tablespoons oil. Pour into flour mix. Mix well. Batter will be stiff. Stir in blueberries. Set aside. 3.In small bowl with mixer on high, beat egg whites till stiff peaks form. With rubber spatula, gently fold half of beatenegg whites into batter till well blended. Then fold remaining beaten egg whites into batter, JUST Till BLENDED. Set aside 4.Pour about 1 qt oil into a heavy 3-quart. saucepan or possibly deep fryer, filling no more than 1/3 full. There must be room in the saucepan to allow oil to bubble up that naturally occurs when frying fritters. Over medium heat, heat oil to 375 or possibly to fry setting on deep fryer. 5.Carefully add in fritter batter by tablespoonfuls, a few at a time, to warm oil. Fry 3-4 min, turning once, or possibly till fritters are golden. Drain well on paper towels. 6.Drizzle with honey and sprinkle with confectioner's sugar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 6 servings | |
| Calories 142 | |
| Calories from Fat 17 | 12% |
| Total Fat 1.95g | 2% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 431mg | 18% |
| Potassium 83mg | 2% |
| Total Carbs 27.31g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.64g | 6% |
| Protein 4.03g | 6% |
