Распечатать
E-mail
 |
Ингредиенты
- 4tsp egg replacer
- 4 Tablespoons plus 1/3 cup plus 4 Tablespoons So Delicious coconut milk (vanilla, original or unsweetened)
- 1 3/4 cup unbleached flour
- 1/4 cup oat bran
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup Earth Balance
- 1/3 cup granulated sugar
- 1/3 cup packed light-brown sugar
- 2 ripe bananas, mashed
- 1 teaspoon pure vanilla extract
- 1 cup fresh or frozen blueberries
- 1/2 cup slivered or crushed almonds
- 1/2 cup shredded coconut flakes
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 654g | |
| Calories 1537 | |
| Calories from Fat 187 | 12% |
| Total Fat 22.4g | 28% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2434mg | 101% |
| Potassium 1250mg | 36% |
| Total Carbs 312.4g | 83% |
| Dietary Fiber 21.3g | 71% |
| Sugars 102.68g | 68% |
| Protein 34.63g | 55% |
%20that%20any%20sort%20of%20simultaneous%20kicking%20and%20punching%20(usually%20at%20an%20angle)%20causes%20issues.%20And%20guess%20what%20I%20did%20at%20boot%20camp%20on%20Monday?%20Yes.%20Simultaneous%20kicking%20and%20punching.%20I%20thought%20I%20was%20being%20careful%20about%20my%20angles%20but%20according%20to%20my%20back?%20Not%20so%20much.%3C/p%3E%3Cp%3EAnd%20so,%20as%20you%20might%20surmise%20from%20my%20eternally%20long%20story,%20I%20am%20(reluctantly)%20out%20of%20commission%20for%20the%20day.%20Which%20should%20probably%20be%20a%20few%20days,%20but%20get%20real%20folks;%20I'm%20training%20for%20a%20damn%20half%20marathon%20of%20which%20I%20am%20now%20terrified%20because%20of%20all%20the%20gi-normous%20hills.%20There%20are%20hills%20all%20over%20that%20damn%20thing.%3C/p%3E%3Cp%3ESo%20what%20about%20the%20muffins?%20You%20ask?%20Well,%20I%20contemplated%20making%20my%20amazing%20chocolate%20chip%20cookies%20and%20then%20eating%20all%20the%20dough%20while%20watching%20re-runs%20of%20Fringe.%20To%20make%20my%20back%20feel%20better%20of%20course.%20But%20I%20knew%20that%20would%20only%20be%20a%20temporary%20fix.%20One%20that%20I%20would%20no%20doubt%20regret%20immensely.%3C/p%3E%3Cp%3ESo%20I%20made%20muffins!%20And%20shared%20with%20everyone%20I%20came%20in%20contact%20with.%20Ah%20sharing...%20it's%20nice.%20And%20these%20are%20healthier%20than%20cookies%20so%20I%20didn't%20feel%20bad%20having%20three%20one.%3C/p%3E%3Cp%3EYield:%20About%2018%20muffins%3C/p%3E%3Cp%3ENeed:%3C/p%3E%3Cp%3EDo:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees%20and%20line%20your%20muffin%20tins.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20egg%20replacer%20and%204%20Tbsp%20So%20Delicious.%20Whip%20with%20a%20fork%20really%20well%20then%20set%20aside.%3C/p%3E%3Cp%3EIn%20another%20smallish%20bowl,%20combine%20flour,%20oat%20bran,%20baking%20soda,%20and%20salt.%20Set%20aside.%3C/p%3E%3Cp%3EUsing%20your%20Kitchenaid%20(or%20manpower),%20combine%20Earth%20Balance%20and%20both%20sugars%20until%20smooth.%20Add%20egg%20replacer%20mixture%20and%20continue%20to%20mix.%3C/p%3E%3Cp%3EWhen%20smooth,%20add%20remaining%201/3%20cup%20plus%204%20Tablespoons%20So%20Delicious%20and%20vanilla.%3C/p%3E%3Cp%3EIn%20a%20separate%20small%20bowl,%20mash%20the%20bananas%20with%20a%20fork.%3C/p%3E%3Cp%3EWith%20the%20Kitchen%20Aid%20on%20low,%20alternately%20add%20flour%20mix%20and%20banana%20to%20your%20Earth%20Balance%20mix.%20Mix%20until%20just%20barely%20combined%20then%20gently%20fold%20in%20almonds,%20blueberries%20and%20coconut.%3C/p%3E%3Cp%3ENote:%20if%20you're%20using%20a%20Kitchen%20Aid,%20now%20is%20the%20time%20I%20go%20manual...%20I%20use%20a%20spatula%20to%20fold%20everything%20in.%3C/p%3E%3Cp%3ESpoon%20the%20batter%20into%20the%20lined%20muffin%20tins,%20filling%20basically%20to%20the%20top.%3C/p%3E%3Cp%3EBake%20for%2018%20minutes,%20then%20check%20with%20a%20toothpick.%20If%20it%20comes%20out%20clean,%20you're%20done;%20otherwise%20bake%20for%20another%20couple%20minutes%20until%20your%20toothpick%20comes%20out%20clean.%3C/p%3E%3Cp%3EOnce%20done,%20take%20out%20of%20oven%20and%20let%20them%20cool%20for%20about%205%20minutes%20in%20the%20pan%20then%20remove%20and%20transfer%20to%20a%20cooling%20rack%20or%20plate.%3C/p%3E%3Cp%3EServe:%3C/p%3E%3Cp%3EThese%20are%20great%20on%20their%20own%20for%20breakfast,%20served%20with%20a%20little%20Earth%20Balance.%20They%20are%20also%20fantastic%20as%20dessert:%20simply%20slice,%20toast%20and%20add%20a%20little%20So%20Delicious%20coconut%20ice%20cream%20in%20coconut%20almond%20chip%20or%20regular%20coconut%20or%20any%20other%20fantastical%20flavor.%20Mmmm.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3EBlueberry%3C/p%3E){kind=link}