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I like the use of yogurt in place of mayonnaise. Using blueberries as a sweetener to balance the tang of yogurt, is a great idea. They also add a nice splash of color. I can't wait to try this.
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 My next batch I made a non-dairy version using Hain's Almond Dream as the yogurt..... |
 ......and here is that version, a little creamier. |
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About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at that - what would compliment the blueberries? Almonds! Next a binder sauce of yogurt , and quickly this little salad-making side trip became a beautiful and healthy brunch slaw! You’ll love the crunch of cabbage and almonds and the sweetness of blueberries here. Heart-healthy and diabetes-friendly, this recipe makes a novel slaw for breakfast, lunch or brunch. Seriously ~ try it!
Ингредиенты
- 2 cups shredded cabbage
- 3/4 to 1 cup fresh blueberries, rinsed and patted dry
- 1/4 cup slivered almonds
- ½ cup nonfat plain yogurt (or Greek yogurt, sour cream, etc.)
- 1/4 teaspoon almond extract
- Dash salt
- Sweetener (type and amount your choice: sugar, agave nectar, Splenda, stevia, etc.)
- Garnish (optional: mint leaves, sliced almonds)
Инструкции
- In medium mixing measure the cabbage, blueberries and almonds. In small mixing bowl stir together yogurt, almond extract, salt, and your choice and amount of sweetener.
- Lightly toss the dressing into the cabbage and blueberries.
- Garnish and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 59 | |
| Calories from Fat 13 | 22% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 69mg | 3% |
| Potassium 169mg | 5% |
| Total Carbs 9.27g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.66g | 4% |
| Protein 2.92g | 5% |
Отзывы
31 марта 2014
16 августа 2014
I finally had a chance to make this and I loved it! I had greek nonfat vanilla yogurt in and it was great. definitely a new favorite. Thanks!!Этот рецепт был приготовлен/опробован мной!Содержит вариацию
Комментарии
10 сентября 2013Oh i like blueberries, i just had some blueberry cheesecake yesterday! this looks promising.
07 сентября 2013Sure looks GREAT, much healthier than my Frosted Flakes I often eat in the morning.
