Рецепт Blueberry & Almond Brunch Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cabbage 28.0g	blueberries 30.76g	almonds 2.7g	yogurt 30.63g	almond extract 0.26g	salt 0.1g	sweetener 0.25g	Всего в порции	Всего в рецепте
Protein (g)	0.36	0.23	0.57	1.75	0.0	0.0	0.0	2.92	11.68
Total Fat (g)	0.03	0.1	1.33	0.06	0.0	0.0	0.0	1.52	6.08
Carbohydrates (g)	1.62	4.46	0.59	2.35	0.03	0.0	0.22	9.27	37.08
Ash (g)	0.18	0.07	0.08	н/д	0.0	0.1	0.0	0.44	1.76
Calories (kcal)	7.0	17.531	15.525	17.15	0.756	0.0	0.9	58.862	235.448
Starch (g)	0.0	0.01	0.02	н/д	н/д	н/д	0.01	0.04	0.16
Sucrose (g)	0.02	0.03	0.1	н/д	н/д	н/д	н/д	0.15	0.6
Glucose (dextrose) (g)	0.47	1.5	0.0	н/д	н/д	н/д	н/д	1.97	7.88
Fructose (g)	0.41	1.53	0.0	н/д	н/д	н/д	н/д	1.94	7.76
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.4
Water (g)	25.81	25.9	0.13	26.1	0.14	0.0	0.02	78.1	312.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.9	3.06	0.11	2.35	0.03	0.0	0.21	6.66	26.64
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.7	0.3	0.0	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	11.2	1.845	7.128	60.944	0.029	0.024	0.0	81.17	324.68
Iron (mg)	0.13	0.09	0.1	0.03	0.0	0.0	0.0	0.35	1.4
Magnesium (mg)	3.36	1.845	7.236	5.819	0.032	0.001	0.0	18.293	73.172
Phosphorus (mg)	7.28	3.691	13.068	48.081	0.016	0.0	0.0	72.136	288.544
Potassium (mg)	47.6	23.682	19.035	78.094	0.389	0.008	0.01	168.818	675.272
Sodium (mg)	5.04	0.308	0.027	23.581	0.024	38.758	1.07	68.807	275.228
Zinc (mg)	0.05	0.05	0.08	0.3	0.0	0.0	0.0	0.48	1.92
Copper (mg)	0.006	0.018	0.027	0.006	0.0	0.0	0.0	0.057	0.228
Manganese (mg)	0.045	0.105	0.062	н/д	0.001	0.0	0.0	0.212	0.848
Selenium (mcg)	0.1	0.0	0.1	1.1	0.0	0.0	0.0	1.3	5.2
Vitamin A, IU (IU)	27.44	16.608	0.027	н/д	0.0	0.0	0.0	44.075	176.3
Retinol (mcg)	0.0	0.0	0.0	0.613	0.0	0.0	0.0	0.613	2.452
Vitamin A, RAE (mcg_RAE)	1.4	0.923	0.0	0.613	0.0	0.0	0.0	2.935	11.74
Beta Carotene (mcg)	11.76	9.842	0.027	0.0	0.0	0.0	0.0	21.629	86.516
Vitamin E (mg)	0.04	0.18	0.71	0.0	0.0	0.0	0.0	0.93	3.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.4	24.605	0.027	0.0	0.0	0.0	0.0	33.032	132.128
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.11	0.02	н/д	н/д	н/д	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	10.2	3.0	0.0	0.3	0.0	0.0	0.0	13.5	54.0
Thiamin (mg)	0.017	0.012	0.006	0.015	0.0	0.0	0.0	0.05	0.2
Riboflavin (mg)	0.011	0.012	0.027	0.07	0.0	0.0	0.0	0.121	0.484
Niacin (mg)	0.064	0.129	0.092	0.037	0.001	0.0	0.0	0.323	1.292
Pantothenic acid (mg)	0.059	0.037	0.013	н/д	0.0	0.0	0.0	0.109	0.436
Vitamin B-6 (mg)	0.034	0.015	0.004	0.015	0.0	0.0	0.0	0.068	0.272
Folate (mcg)	12.04	1.845	1.35	3.675	0.0	0.0	0.0	18.91	75.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.19	0.76
Choline (mg)	3.0	1.8	1.4	4.7	н/д	0.0	0.0	10.9	43.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.006	н/д	н/д	0.0	н/д	0.008	0.032
Threonine (g)	0.011	0.006	0.016	н/д	н/д	0.0	н/д	0.034	0.136
Isoleucine (g)	0.008	0.006	0.019	н/д	н/д	0.0	н/д	0.033	0.132
Leucine (g)	0.011	0.012	0.04	н/д	н/д	0.0	н/д	0.064	0.256
Lysine (g)	0.011	0.003	0.016	н/д	н/д	0.0	н/д	0.03	0.12
Methionine (g)	0.003	0.003	0.004	н/д	н/д	0.0	н/д	0.01	0.04
Cystine (g)	0.003	0.003	0.005	н/д	н/д	0.0	н/д	0.011	0.044
Phenylalanine (g)	0.008	0.009	0.03	н/д	н/д	0.0	н/д	0.048	0.192
Tyrosine (g)	0.006	0.003	0.012	н/д	н/д	0.0	н/д	0.021	0.084
Valine (g)	0.011	0.009	0.022	н/д	н/д	0.0	н/д	0.043	0.172
Arginine (g)	0.022	0.012	0.066	н/д	н/д	0.0	н/д	0.101	0.404
Histidine (g)	0.006	0.003	0.015	н/д	н/д	0.0	н/д	0.024	0.096
Alanine (g)	0.011	0.009	0.028	н/д	н/д	0.0	н/д	0.048	0.192
Aspartic acid (g)	0.034	0.018	0.079	н/д	н/д	0.0	н/д	0.131	0.524
Glutamic acid (g)	0.081	0.028	0.184	н/д	н/д	0.0	н/д	0.293	1.172
Glycine (g)	0.008	0.009	0.04	н/д	н/д	0.0	н/д	0.057	0.228
Proline (g)	0.014	0.009	0.028	н/д	н/д	0.0	н/д	0.051	0.204
Serine (g)	0.014	0.006	0.026	н/д	н/д	0.0	н/д	0.046	0.184
Cholesterol (mg)	0.0	0.0	0.0	0.613	0.0	0.0	0.0	0.613	2.452
Trans Fat (g)	н/д	н/д	0.001	н/д	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.008	0.009	0.101	0.037	0.0	0.0	0.0	0.155	0.62
Phytosterols (mg)	3.08	н/д	н/д	н/д	н/д	0.0	н/д	3.08	12.32
Monounsaturated Fat (g)	0.006	0.015	0.834	0.015	0.0	0.0	0.0	0.87	3.48
Polyunsaturated (g)	0.006	0.046	0.326	0.003	0.0	0.0	0.0	0.381	1.524