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Ингредиенты
- 4-5 Tablespoons of Chia seeds
- 1/2 to 1 cup almond milk
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla
- 1/2 cup whole rolled oats
- 1 cup blueberries (or other fruit of choice)
- 1/2 cup walnuts (or other nut of choice)
- a few slices of banana
Инструкции
- Mix the chia seeds, cinnamon, vanilla and almond milk together. Stir in blueberries and leave mixture in refrigerator over night. It should become a thick texture by morning. Layer the chia mixture with oats and nuts and top off with some fresh berries and banana. Mmmm a raw, fancy and delicious breakfast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 457g | |
| Calories 1682 | |
| Calories from Fat 866 | 51% |
| Total Fat 101.82g | 127% |
| Saturated Fat 35.64g | 143% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 149mg | 6% |
| Potassium 1279mg | 37% |
| Total Carbs 177.19g | 47% |
| Dietary Fiber 46.0g | 153% |
| Sugars 93.55g | 62% |
| Protein 36.85g | 59% |
