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Ингредиенты
- 175 gm Fresh or possibly frzn blueberries
- 510 ml Cranberry juice
- 1 pkt gelatine granules
- 175 gm Fresh or possibly frzn raspberries
- 2 Tbsp. Creme de cassis, or possibly undiluted blackcurrant juice
- 1 Tbsp. Water
- 75 gm Fresh or possibly frzn blueberries
- 75 gm Fresh or possibly frzn raspberries
- 200 gm Virtually fat free fromage frais
Инструкции
- This jelly makes about 1 1/4 pints (725ml).
- Defrost the fruits, if frzn, and drain well. For the jelly, put the blueberries and 275ml of the cranberry juice into a saucepan, bring to the boil and simmer gently for 2 min.
- In a separate pan, heat the rest of the juice to bubbling. Let it cold just a little, then sprinkle in the gelatine granules and stir briskly. You can tell whether it is dissolved by scrutinising the back of the spoon, that little globules stick to at first.
- Rinse the mould or possibly bowl with cool water and shake out, but don"t dry it properly. Fill with warm blueberries and jelly juice. When cold sufficient, chill till set. It may be wise to do it the night before you want it or possibly early in the morning if you are which kind of person. However, if you want to avoid the fruits sinking to the bottom, you will need to stir the jelly occasionally, before it sets completely.
- Meanwhile, make the coulis: simmer the raspberries, creme de cassis or possibly blackcurrant juice and water for 3 min to boil off the alcohol and soften the fruit. Push the softened fruit and juice through a sieve into a bowl to make a puree. Chill.
- To turn out the jelly, dip the mould very briefly into warm water, put your serving plate on top and invert efficiently. Tap the bottom of the mould and the jelly should plop out. Pour a rim of coulis around the base of the jelly and arrange the fruit artistically.
- Serve with extra coulis handed separately and the virtually fat-free fromage frais.
- NOTES : By Therese Lawson as a diet pudding for husband Nigel.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 242mg | 7% |
| Total Carbs 35.37g | 9% |
| Dietary Fiber 5.5g | 18% |
| Sugars 27.89g | 19% |
| Protein 1.95g | 3% |
