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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Creme de cassis, or possibly undiluted blackcurrant juice
200 gm Virtually fat free fromage frais
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
41.56g 		cranberry juice
136.35g 		gelatine
9.0g 		raspberries
42.0g 		water
3.7g 		blueberries
17.81g 		raspberries
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.53 0.26 0.5 0.0 0.13 0.22 1.95 7.8
Total Fat (g) 0.14 0.18 0.0 0.27 0.0 0.06 0.12 0.76 3.04
Carbohydrates (g) 6.02 16.63 2.97 5.01 0.0 2.58 2.15 35.37 141.48
Ash (g) 0.1 0.2 н/д 0.19 0.0 0.04 0.08 0.63 2.52
Calories (kcal) 23.691 62.719 12.51 21.84 0.0 10.153 9.36 140.272 561.088
Starch (g) 0.01 н/д н/д 0.0 н/д 0.01 0.0 0.02 0.08
Sucrose (g) 0.05 н/д н/д 0.08 н/д 0.02 0.04 0.19 0.76
Glucose (dextrose) (g) 2.03 н/д н/д 0.78 н/д 0.87 0.33 4.01 16.04
Fructose (g) 2.07 н/д н/д 0.99 н/д 0.89 0.42 4.36 17.44
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.0 118.8 5.75 36.02 3.7 15.0 15.44 229.69 918.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 16.5 2.82 1.86 0.0 1.77 0.8 27.89 111.56
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 2.7 0.0 0.4 1.2 5.5 22.0
Calcium (mg) 2.494 10.908 0.27 10.5 0.111 1.069 4.5 29.851 119.404
Iron (mg) 0.12 0.34 0.0 0.29 0.0 0.05 0.12 0.93 3.72
Magnesium (mg) 2.494 8.181 0.09 9.24 0.037 1.069 3.96 25.07 100.28
Phosphorus (mg) 4.988 17.725 4.59 12.18 0.0 2.138 5.22 46.84 187.36
Potassium (mg) 32.003 104.986 0.27 63.42 0.0 13.716 27.18 241.574 966.296
Sodium (mg) 0.416 2.727 15.48 0.42 0.148 0.178 0.18 19.549 78.196
Zinc (mg) 0.07 0.14 0.0 0.18 0.0 0.03 0.08 0.48 1.92
Copper (mg) 0.025 0.082 0.005 0.038 0.0 0.011 0.016 0.176 0.704
Manganese (mg) 0.141 н/д н/д 0.281 0.0 0.061 0.121 0.604 2.416
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 22.444 61.355 н/д 13.86 0.0 9.619 5.94 113.218 452.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.247 2.727 0.0 0.84 0.0 0.534 0.36 5.708 22.832
Beta Carotene (mcg) 13.3 36.813 0.0 5.04 0.0 5.7 2.16 63.013 252.052
Vitamin E (mg) 0.24 1.64 0.0 0.37 0.0 0.1 0.16 2.5 10.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.25 92.715 0.0 57.12 0.0 14.25 24.48 221.815 887.26
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 н/д 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.15 н/д н/д 0.6 н/д 0.06 0.26 1.07 4.28
Tocopherol, delta (mg) 0.01 н/д н/д 0.44 н/д 0.01 0.19 0.64 2.56
Vitamin C (mg) 4.0 12.7 0.0 11.0 0.0 1.7 4.7 34.2 136.8
Thiamin (mg) 0.017 0.014 0.0 0.013 0.0 0.007 0.005 0.055 0.22
Riboflavin (mg) 0.017 0.027 0.002 0.017 0.0 0.007 0.007 0.077 0.308
Niacin (mg) 0.175 0.123 0.0 0.252 0.0 0.075 0.108 0.732 2.928
Pantothenic acid (mg) 0.05 н/д н/д 0.139 0.0 0.021 0.059 0.269 1.076
Vitamin B-6 (mg) 0.021 0.068 0.0 0.025 0.0 0.009 0.011 0.134 0.536
Folate (mcg) 2.494 1.363 0.09 8.82 0.0 1.069 3.78 17.616 70.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 4.5 0.1 5.2 0.0 1.1 2.2 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.008 н/д н/д н/д н/д 0.004 н/д 0.012 0.048
Isoleucine (g) 0.008 н/д н/д н/д н/д 0.004 н/д 0.012 0.048
Leucine (g) 0.017 н/д н/д н/д н/д 0.007 н/д 0.024 0.096
Lysine (g) 0.004 н/д н/д н/д н/д 0.002 н/д 0.006 0.024
Methionine (g) 0.004 н/д н/д н/д н/д 0.002 н/д 0.006 0.024
Cystine (g) 0.004 н/д н/д н/д н/д 0.002 н/д 0.006 0.024
Phenylalanine (g) 0.012 н/д н/д н/д н/д 0.005 н/д 0.018 0.072
Tyrosine (g) 0.004 н/д н/д н/д н/д 0.002 н/д 0.006 0.024
Valine (g) 0.012 н/д н/д н/д н/д 0.005 н/д 0.018 0.072
Arginine (g) 0.017 н/д н/д н/д н/д 0.007 н/д 0.024 0.096
Histidine (g) 0.004 н/д н/д н/д н/д 0.002 н/д 0.006 0.024
Alanine (g) 0.012 н/д н/д н/д н/д 0.005 н/д 0.018 0.072
Aspartic acid (g) 0.025 н/д н/д н/д н/д 0.011 н/д 0.036 0.144
Glutamic acid (g) 0.037 н/д н/д н/д н/д 0.016 н/д 0.053 0.212
Glycine (g) 0.012 н/д н/д н/д н/д 0.005 н/д 0.018 0.072
Proline (g) 0.012 н/д н/д н/д н/д 0.005 н/д 0.018 0.072
Serine (g) 0.008 н/д н/д н/д н/д 0.004 н/д 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.014 0.0 0.008 0.0 0.005 0.004 0.043 0.172
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.021 0.027 0.0 0.025 0.0 0.009 0.011 0.093 0.372
Polyunsaturated (g) 0.062 0.095 0.0 0.16 0.0 0.027 0.068 0.413 1.652