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Ингредиенты
- 1/2 of an 8 ounce. container reduce calorie soft style cream cheese
- 1/2 of an 8 ounce. carton plain low fat yogurt
- 2 tbsp. reduced calorie orange marmalade
- 2 c. fresh blueberries
Инструкции
- In a small mixing bowl beat cream cheese till softened, add in yogurt and marmalade, beat till smooth. Rinse blueberries and drain. Place 1/2 c. blueberries in each of 4 dessert dishes. Spoon the cream cheese mix over blueberries in the serving dishes.
- Serve immediately. Total time to fix 10 min. Do not stop with blueberries. Try the cream cheese sauce over fresh nectarines, peaches, strawberries, or possibly any combination which sounds good. Yield: 4 servings - 132 calories - 5 fats.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 2 servings | |
| Calories 358 | |
| Calories from Fat 191 | 53% |
| Total Fat 21.72g | 27% |
| Saturated Fat 12.17g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 221mg | 9% |
| Potassium 282mg | 8% |
| Total Carbs 38.58g | 10% |
| Dietary Fiber 3.5g | 12% |
| Sugars 30.47g | 20% |
| Protein 6.43g | 10% |
