Рецепт Blueberries 'N' Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cream cheese 56.7g	yogurt 56.7g	orange marmalade 20.0g	blueberries 140.6g	Всего в порции	Всего в рецепте
Protein (g)	3.36	1.97	0.06	1.04	6.43	12.86
Total Fat (g)	19.41	1.84	0.0	0.46	21.72	43.44
Carbohydrates (g)	2.31	2.64	13.26	20.37	38.58	77.16
Ash (g)	0.75	0.41	0.04	0.34	1.53	3.06
Calories (kcal)	193.914	34.587	49.2	80.142	357.843	715.686
Starch (g)	0.2	н/д	н/д	0.04	0.24	0.48
Sucrose (g)	0.0	н/д	н/д	0.15	0.15	0.3
Glucose (dextrose) (g)	0.0	н/д	н/д	6.86	6.86	13.72
Fructose (g)	0.0	н/д	н/д	6.99	6.99	13.98
Lactose (g)	1.82	н/д	н/д	0.0	1.82	3.64
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	49.84	6.64	118.4	205.75	411.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	2.64	12.0	14.0	30.47	60.94
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	3.4	3.5	7.0
Calcium (mg)	55.566	68.607	7.6	8.436	140.209	280.418
Iron (mg)	0.22	0.03	0.03	0.39	0.67	1.34
Magnesium (mg)	5.103	6.804	0.4	8.436	20.743	41.486
Phosphorus (mg)	60.102	53.865	0.8	16.872	131.639	263.278
Potassium (mg)	78.246	87.885	7.4	108.262	281.793	563.586
Sodium (mg)	182.007	26.082	11.2	1.406	220.695	441.39
Zinc (mg)	0.29	0.33	0.01	0.22	0.86	1.72
Copper (mg)	0.011	0.006	0.018	0.084	0.119	0.238
Manganese (mg)	0.006	0.0	0.004	0.478	0.488	0.976
Selenium (mcg)	1.4	1.2	0.1	0.1	2.9	5.8
Vitamin A, IU (IU)	717.255	56.133	12.4	75.924	861.712	1723.424
Retinol (mcg)	203.553	15.309	0.0	0.0	218.862	437.724
Vitamin A, RAE (mcg_RAE)	205.254	15.309	0.6	4.218	225.381	450.762
Beta Carotene (mcg)	23.247	2.835	3.0	44.992	74.074	148.148
Vitamin E (mg)	0.37	0.03	0.01	0.8	1.22	2.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	11.6	112.48	124.08	248.16
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.51	0.53	1.06
Tocopherol, delta (mg)	0.0	н/д	н/д	0.04	0.04	0.08
Vitamin C (mg)	0.0	0.3	1.0	13.6	14.9	29.8
Thiamin (mg)	0.011	0.017	0.002	0.056	0.087	0.174
Riboflavin (mg)	0.074	0.079	0.006	0.056	0.215	0.43
Niacin (mg)	0.085	0.045	0.01	0.591	0.731	1.462
Pantothenic acid (mg)	0.323	0.221	0.004	0.169	0.717	1.434
Vitamin B-6 (mg)	0.023	0.017	0.004	0.07	0.114	0.228
Folate (mcg)	6.237	3.969	1.8	8.436	20.442	40.884
Vitamin B-12 (mcg)	0.14	0.21	0.0	0.0	0.35	0.7
Choline (mg)	15.4	8.6	0.6	8.4	33.1	66.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.011	0.0	0.0	0.051	0.102
Threonine (g)	0.13	0.079	0.002	0.028	0.24	0.48
Isoleucine (g)	0.181	0.108	0.002	0.028	0.319	0.638
Leucine (g)	0.374	0.198	0.002	0.056	0.631	1.262
Lysine (g)	0.323	0.176	0.004	0.014	0.517	1.034
Methionine (g)	0.108	0.057	0.002	0.014	0.18	0.36
Cystine (g)	0.023	0.017	0.0	0.014	0.054	0.108
Phenylalanine (g)	0.164	0.108	0.002	0.042	0.316	0.632
Tyrosine (g)	0.17	0.102	0.002	0.014	0.288	0.576
Valine (g)	0.227	0.164	0.002	0.042	0.435	0.87
Arginine (g)	0.136	0.057	0.004	0.056	0.253	0.506
Histidine (g)	0.102	0.051	0.002	0.014	0.169	0.338
Alanine (g)	0.102	0.085	0.004	0.042	0.233	0.466
Aspartic acid (g)	0.289	0.159	0.008	0.084	0.54	1.08
Glutamic acid (g)	0.737	0.386	0.006	0.127	1.255	2.51
Glycine (g)	0.079	0.045	0.006	0.042	0.173	0.346
Proline (g)	0.38	0.232	0.004	0.042	0.659	1.318
Serine (g)	0.21	0.125	0.002	0.028	0.365	0.73
Cholesterol (mg)	62.37	7.371	0.0	0.0	69.741	139.482
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.937	1.191	0.0	0.042	12.17	24.34
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.888	0.505	0.0	0.07	5.462	10.924
Polyunsaturated (g)	0.816	0.051	0.0	0.211	1.078	2.156