Рецепт Blue Ribbon Pinto Beans

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Порций: 12

Ингредиенты

Cost per serving $0.70 view details

Инструкции

  1. Place beans in heavy, large saucepan. Cover with water and bring to a boil. Drain. Return beans to pan. Pour in water to cover by 2-3 inches. Add in all other ingredients except salt. Bring mix to boil.
  2. Reduce heat to low and simmer till beans are very soft, about 3 1/2 hrs. (If necessary, add in water to keep beans submerged.) Season with salt and cook 15 min longer, uncovered, if beans are too liquid. Let cold. Refrigerateovernight. To serve, reheat over medium-low heat, stirring frequently.

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 12 servings
Calories 445  
Calories from Fat 165 37%
Total Fat 18.32g 23%
Saturated Fat 5.89g 24%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 336mg 14%
Potassium 1211mg 35%
Total Carbs 49.29g 13%
Dietary Fiber 12.4g 41%
Sugars 2.19g 1%
Protein 21.03g 34%
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