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Ингредиенты
- 3 bags beans (any variety)
- 2 quart. water
- 1 onion, minced
- 1 c. tomatoes
- 1 red or possibly green pepper, minced
- 1 clove garlic
- Salt and pepper to taste
Инструкции
- Soak beans in a container covered with water for 12 hrs. Then put beans and all remaining ingredients in pot to simmer 30 to 40 min and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2229g | |
| Calories 98 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 91mg | 4% |
| Potassium 682mg | 19% |
| Total Carbs 21.31g | 6% |
| Dietary Fiber 5.4g | 18% |
| Sugars 11.89g | 8% |
| Protein 3.41g | 5% |
