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Порций: 4
Ингредиенты
- Now add 1 cup Blue Moon beer and 1/4 cup low-sodium soy sauce (don’t use regular – it will be way too salty!)
- 1lb chicken breasts, pounded thin
- extra virgin olive oil, for brushing
- salt & pepper
- 1-1/2 Tablespoons extra virgin olive oil
- 2 large shallots, sliced thin
- 1 cup Blue Moon beer
- 1/4 cup low-sodium soy sauce (do not use regular)
- juice of 2 oranges
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 121 | 53% |
| Total Fat 13.55g | 17% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 956mg | 40% |
| Potassium 320mg | 9% |
| Total Carbs 5.68g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.88g | 3% |
| Protein 20.22g | 32% |
