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Ингредиенты
- 1 pkg. Jiffy corn muffin mix
- 1 egg
- 1/2 c. lowfat milk
- 1/4 c. crumbled Blue cheese (2 ounce.)
- 1 tbsp. instant chopped onions
Инструкции
- Heat oven to 375 degrees. Grease loaf pan, 8 x 4 inches. In small bowl, blend muffin mix, egg, and lowfat milk; stir in cheese and onions. Pour into prepared pan and bake 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 208g | |
| Calories 237 | |
| Calories from Fat 135 | 57% |
| Total Fat 15.27g | 19% |
| Saturated Fat 8.44g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 586mg | 24% |
| Potassium 342mg | 10% |
| Total Carbs 8.06g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 7.23g | 5% |
| Protein 16.97g | 27% |
