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Ингредиенты
- 1 beaten egg
- 1 tbsp. Worcestershire sauce
- 1/3 c. fine dry rye bread crumbs
- 1 teaspoon prepared mustard
- 1/8 teaspoon pepper
- Dash of garlic pwdr
- 1 1/2 lbs. lean grnd beef
- 3/4 c. crumbled blue cheese
- 6 hamburger buns, split & toasted
- Alfalfa sprouts
Инструкции
- In a medium size mixing bowl, combine egg and Worcestershire sauce. Stir in rye bread crumbs, mustard, pepper and garlic pwdr. Add in grnd beef and mix well. Shape the meat mix into 12 (1/4" thick) patties.
- Place about 2 Tbsp. blue cheese atop each of 6 patties. Spread to within 1/2" of edges. Top with remaining patties. Press meat around edges to seal well.
- Place patties on a rack in an unheated broiler pan. Broil 3" to 4" from heat about 13 min total or possibly till done, turning once. Or possibly, grill patties, on an uncovered grill, directly over medium warm coals for 13 to 14 min total or possibly till done, turning once. Serve burgers on toasted buns with alfalfa sprouts. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 133 | 48% |
| Total Fat 14.88g | 19% |
| Saturated Fat 6.35g | 25% |
| Trans Fat 0.64g | |
| Cholesterol 72mg | 24% |
| Sodium 365mg | 15% |
| Potassium 279mg | 8% |
| Total Carbs 16.05g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.11g | 1% |
| Protein 18.34g | 29% |
