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Рецепт Blue Cheese Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Alfalfa sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		egg
4.4g 		worcestershire sauce
1.7g 		bread crumbs
3.6g 		mustard
0.5g 		pepper
0.03g 		garlic
0.07g 		beef
68.04g 		blue cheese
10.13g 		hamburger buns
25.8g 		alfalfa sprouts
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.55 0.0 0.48 0.02 0.0 0.01 12.65 2.17 2.45 н/д 18.34 183.4
Total Fat (g) 0.44 0.0 0.19 0.02 0.0 0.0 10.21 2.91 1.12 н/д 14.88 148.8
Carbohydrates (g) 0.03 0.33 2.59 0.03 0.02 0.05 0.0 0.24 12.76 н/д 16.05 160.5
Ash (g) 0.04 0.03 0.1 0.02 0.0 0.0 0.62 0.52 0.52 н/д 1.85 18.5
Calories (kcal) 6.292 1.326 14.22 0.335 0.066 0.232 146.284 35.741 71.982 н/д 276.479 2764.79
Starch (g) н/д н/д 2.15 0.0 н/д н/д н/д н/д 10.52 н/д 12.67 126.7
Sucrose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.1
Glucose (dextrose) (g) 0.01 н/д 0.07 0.0 н/д н/д н/д н/д 0.68 н/д 0.76 7.6
Fructose (g) 0.0 н/д 0.09 0.0 н/д н/д н/д н/д 0.59 н/д 0.68 6.8
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.06 н/д 0.07 0.7
Maltose (g) 0.0 н/д 0.07 0.0 н/д н/д н/д н/д 0.29 н/д 0.37 3.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.34 1.34 0.23 0.41 0.0 0.0 44.72 4.29 8.95 н/д 63.29 632.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.17 0.22 0.0 0.0 0.02 0.0 0.05 1.61 н/д 2.11 21.1
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 н/д 0.7 7.0
Calcium (mg) 2.332 1.819 6.588 0.29 0.114 0.056 10.206 53.46 35.604 н/д 110.468 1104.68
Iron (mg) 0.08 0.09 0.17 0.01 0.01 0.0 1.42 0.03 0.86 н/д 2.67 26.7
Magnesium (mg) 0.528 0.221 1.548 0.245 0.05 0.041 12.247 2.329 5.418 н/д 22.627 226.27
Phosphorus (mg) 8.404 1.02 5.94 0.53 0.045 0.292 116.347 39.184 15.996 н/д 187.757 1877.57
Potassium (mg) 5.896 13.6 7.056 0.69 0.327 0.771 200.715 25.92 24.252 н/д 279.227 2792.27
Sodium (mg) 6.16 16.66 26.352 5.675 0.011 0.018 44.906 141.244 123.582 н/д 364.608 3646.08
Zinc (mg) 0.05 0.0 0.05 0.0 0.0 0.0 3.05 0.27 0.17 н/д 3.6 36.0
Copper (mg) 0.004 0.003 0.009 0.0 0.0 0.0 0.048 0.004 0.057 н/д 0.126 1.26
Manganese (mg) 0.002 н/д 0.033 0.002 0.001 0.0 0.007 0.001 0.07 н/д 0.116 1.16
Selenium (mcg) 1.4 0.0 0.9 0.2 0.0 0.0 10.8 1.5 5.0 н/д 19.8 198.0
Vitamin A, IU (IU) 21.428 1.343 0.0 0.355 0.078 0.0 0.0 77.254 0.0 н/д 100.457 1004.57
Retinol (mcg) 6.116 0.017 0.0 0.0 0.0 0.0 0.0 19.44 0.0 н/д 25.573 255.73
Vitamin A, RAE (mcg_RAE) 6.16 0.085 0.0 0.02 0.004 0.0 0.0 20.048 0.0 н/д 26.316 263.16
Beta Carotene (mcg) 0.44 0.731 0.0 0.145 0.041 0.0 0.0 7.493 0.0 н/д 8.849 88.49
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.25 0.03 0.02 н/д 0.34 3.4
Vitamin D (IU) 1.54 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 н/д 0.002 0.02
Lutein + zeaxanthin (mcg) 14.564 0.816 0.0 0.09 0.053 0.0 0.0 0.0 11.61 н/д 27.133 271.33
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.03 0.01 0.0 0.0 н/д н/д н/д н/д 0.06 0.6
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.1
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.2 2.0
Thiamin (mg) 0.003 0.001 0.035 0.002 0.0 0.0 0.027 0.003 0.103 н/д 0.175 1.75
Riboflavin (mg) 0.021 0.002 0.014 0.0 0.0 0.0 0.102 0.038 0.083 н/д 0.261 2.61
Niacin (mg) 0.003 0.012 0.239 0.003 0.0 0.0 3.164 0.103 1.071 н/д 4.595 45.95
Pantothenic acid (mg) 0.063 н/д 0.02 0.002 н/д н/д 0.374 0.175 0.085 н/д 0.719 7.19
Vitamin B-6 (mg) 0.006 0.0 0.004 0.0 0.0 0.002 0.238 0.017 0.018 н/д 0.286 2.86
Folate (mcg) 2.068 0.136 3.852 0.035 0.003 0.001 4.082 3.645 28.638 н/д 42.46 424.6
Vitamin B-12 (mcg) 0.06 0.0 0.01 0.0 0.0 0.0 1.48 0.12 0.05 н/д 1.72 17.2
Choline (mg) 11.0 0.0 0.5 0.1 0.0 0.0 41.6 1.6 3.8 н/д 58.7 587.0
Folic acid (mcg) 0.0 0.0 2.952 0.0 0.0 0.0 0.0 0.0 21.672 н/д 24.624 246.24
Tryptophan (g) 0.007 н/д 0.006 0.0 н/д 0.0 0.068 0.031 0.026 н/д 0.139 1.39
Threonine (g) 0.025 н/д 0.015 0.001 н/д 0.0 0.49 0.08 0.067 н/д 0.678 6.78
Isoleucine (g) 0.029 н/д 0.019 0.001 н/д 0.0 0.558 0.113 0.09 н/д 0.812 8.12
Leucine (g) 0.048 н/д 0.035 0.002 н/д 0.001 0.987 0.194 0.16 н/д 1.426 14.26
Lysine (g) 0.04 н/д 0.015 0.001 н/д 0.0 1.048 0.187 0.062 н/д 1.354 13.54
Methionine (g) 0.017 н/д 0.008 0.0 н/д 0.0 0.327 0.059 0.041 н/д 0.452 4.52
Cystine (g) 0.012 н/д 0.01 0.0 н/д 0.0 0.129 0.011 0.049 н/д 0.212 2.12
Phenylalanine (g) 0.03 н/д 0.024 0.001 н/д 0.0 0.49 0.11 0.111 н/д 0.766 7.66
Tyrosine (g) 0.022 н/д 0.014 0.001 н/д 0.0 0.388 0.132 0.067 н/д 0.624 6.24
Valine (g) 0.038 н/д 0.022 0.001 н/д 0.0 0.619 0.158 0.101 н/д 0.939 9.39
Arginine (g) 0.036 н/д 0.02 0.001 н/д 0.001 0.823 0.072 0.085 н/д 1.039 10.39
Histidine (g) 0.014 н/д 0.011 0.001 н/д 0.0 0.415 0.077 0.049 н/д 0.566 5.66
Alanine (g) 0.033 н/д 0.017 0.001 н/д 0.0 0.789 0.065 0.08 н/д 0.985 9.85
Aspartic acid (g) 0.059 н/д 0.028 0.002 н/д 0.001 1.143 0.146 0.111 н/д 1.489 14.89
Glutamic acid (g) 0.074 н/д 0.148 0.004 н/д 0.001 1.898 0.524 0.728 н/д 3.378 33.78
Glycine (g) 0.019 н/д 0.018 0.001 н/д 0.0 0.85 0.042 0.083 н/д 1.013 10.13
Proline (g) 0.022 н/д 0.049 0.002 н/д 0.0 0.64 0.213 0.243 н/д 1.169 11.69
Serine (g) 0.043 н/д 0.024 0.001 н/д 0.0 0.503 0.113 0.108 н/д 0.793 7.93
Cholesterol (mg) 18.612 0.0 0.0 0.0 0.0 0.0 46.267 7.594 0.0 н/д 72.472 724.72
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.64 н/д н/д н/д 0.64 6.4
Saturated Fat (g) 0.136 0.0 0.043 0.001 0.0 0.0 3.994 1.89 0.281 н/д 6.347 63.47
Phytosterols (mg) н/д н/д 0.288 н/д 0.024 0.006 н/д н/д 0.0 н/д 0.318 3.18
Monounsaturated Fat (g) 0.168 0.0 0.037 0.013 0.0 0.0 4.463 0.788 0.286 н/д 5.755 57.55
Polyunsaturated (g) 0.06 0.0 0.074 0.005 0.0 0.0 0.293 0.081 0.508 н/д 1.021 10.21