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Add a photoBuffalo burgers are a healthy alternative to ground beef. Buffalo is much leaner than beef and is also extremely high in iron and B vitamins! You can buy buffalo meat at most grocery stores in the “organic or farm-raised” meat section. You will love the richness of this burger!
Ингредиенты
- 12 ounces, weight Ground Buffalo Meat
- 1 loaf Burger Buns
- 6 ounces, weight Blue Cheese
Инструкции
- You should cook your buffalo burgers the same way you would cook your beef burgers. Make sure you get the grill at least to medium high for a bit to reach an internal temp of at least 160 degrees Fahrenheit, and watch the color. Pink= rare, just like beef.
- Cook the meat on a medium heat (300 degrees) for at least 8 minutes each side. Use a meat thermometer to check the internal temperature. Put mini-craters in the burgers while cooking to make room for the cheese. I add the cheese after I have flipped the burgers once, then make my indentation on side #2 and let the cheese melt.
- Simultaneously, warm your buns on the upper basket of your grill or on a cooler part of your grill. You can grill corn or romaine at the same time for a quick and easy side.
- For extra piquant flavor, I added blue cheese and make the B-trifecta: Blue Buffalo Burgers.
- Serve with sides and all your favorite fixins. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 171 | |
| Calories from Fat 117 | 68% |
| Total Fat 13.0g | 16% |
| Saturated Fat 7.74g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 400mg | 17% |
| Potassium 210mg | 6% |
| Total Carbs 6.91g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.95g | 3% |
| Protein 6.68g | 11% |
