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Рецепт Cilantro Lime Beef Satay

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2 голоса | 4207 визитов

Everyone knows I really like making skewers. I mean, who doesn’t love meat on a stick? Well, the word satay is an Asian way of saying “meat on a stick”. This recipe combines all my favorite ingredients- lime juice, cilantro, jalapenos- I guarantee this will make it to your top 5 marinades once you make it. Yes its that good. The longer the meat marinates, the more flavor and cilantro lime goodness!

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Ингредиенты

Cost per serving $2.06 view details
  • 12+ bamboo skewers (soak for 30 minutes beforehand)
  • 1lb beef sirloin, cut into 1” wide pieces, 1/4” thick slices
  • 1 package of Naan, Pita or flatbread, enough for 4 “wraps”
  • one tomato, diced
  • 2 cups arugula

Инструкции

  1. Puree all marinade ingredients (soy sauce, cilantro, lime zest, lime juice, fish sauce, oil, sugar and garlic) with a hand mixer or food processor until it forms a paste.
  2. Combine marinade and beef in a non-reactive container and marinate in the refrigerator for 4 hours.
  3. Thread the beef strips onto pre-soaked bamboo skewers.
  4. For the dipping sauce, combine all ingredients (sour cream, cilantro and lime juice) and refrigerate until ready to serve).
  5. Preheat a charcoal grill to medium high heat, about 350-400 degrees.
  6. Grill the skewers for 3 minutes on each side or until char marks form. These are thin slices of meat so they don’t need much time on the grill.
  7. Grill the Naan or Pita bread for 30 second each side to warm them. Serve the skewers placed inside the Naan or flat bread. Remove the skewers and add the cilantro/lime dipping sauce and arugula and diced tomatoes.
  8. Enjoy your Asian inspired “taco”!

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 4 servings
Calories 263  
Calories from Fat 139 53%
Total Fat 15.37g 19%
Saturated Fat 6.42g 26%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 96mg 4%
Potassium 462mg 13%
Total Carbs 6.24g 2%
Dietary Fiber 0.7g 2%
Sugars 1.22g 1%
Protein 23.72g 38%
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Отзывы

  • Ferihan

    Robyn,
    I hope you don't mind but I took it upon my self and found the rest of this recipe for you.

    Marinade Ingredients:
    1/3 cup soy sauce
    1/4 cup fresh chopped cilantro
    2 tbsp lime zest
    1 tbsp lime juice (the juice of one medium sized lime)
    4 tsp fish sauce
    1 1/2 tsp dark brown sugar
    1 tsp canola oil
    3 cloves garlic, chopped
    Dipping sauce:
    1/2 cup low fat sour cream or greek yogurt
    1/4c cup minced cilantro
    1 tbsp lime juice (or the juice of one medium sized lime)

    Комментарии

    • Ferihan
      01 июля 2012

      Robyn,
      I don't know if it was intentional but the amount of ingreadiance for the Marinate is not here.
      Thanks

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