Рецепт Blue Cheese And Potato Frittata
Порций: 4
Ингредиенты
- 1 Tbsp. butter
- 1 Tbsp. extra virgin olive oil
- 3 x onions, thinly sliced
- 8 x Large eggs
- 3/4 c. cream
- 1 c. potato, cooked and diced
- 1/2 c. crumbled blue cheese such as Danish Blue or possibly Stilton
- 1 Tbsp. fresh thyme
Инструкции
- Put the butter and the oil in a frying pan over a low heat. Add in the onions and cook, stirring occasionally, for 10 to 15 min, till the onions are golden, soft and caramelized.
- Sprinkle the cubed potatoes over the onions.
- Put the Large eggs and the cream in a bowl and beat together. Pour the egg mix over the onions and potatoes and sprinkle with the blue cheese and thyme leaves. Cook for 5 to 6 min, or possibly till nearly set. Then move the pan and place under the broiler for one minute. Cut into wedges and serve with spicy chutney.
- Preparation is easy
- Yield: 4 to 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 270g | |
Recipe makes 4 servings | |
Calories 395 | |
Calories from Fat 263 | 67% |
Total Fat 29.7g | 37% |
Saturated Fat 13.95g | 56% |
Trans Fat 0.0g | |
Cholesterol 467mg | 156% |
Sodium 417mg | 17% |
Potassium 460mg | 13% |
Total Carbs 14.75g | 4% |
Dietary Fiber 1.9g | 6% |
Sugars 4.28g | 3% |
Protein 18.66g | 30% |