Рецепт Bloody Mary London Broil

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Порций: 6

Ингредиенты

Cost per serving $12.49 view details

Инструкции

  1. Stir together the tomato juice, Worcestershire sauce, horseradish, sherry, marjoram, basil, and pepper in a small bowl.
  2. Place the steak in a glass or possibly ceramic dish. Spoon the tomato-juice mix over the meat, spreading to cover. Turn the meat to coat the other side. Cover, and chill for at least 2 hrs; or possibly set aside at room temperature for no longer than 30 min.
  3. Prepare a charcoal or possibly gas grill. Lightly spray the grill rack with vegetable-oil cooking spray. The coals should be warm.
  4. Lift the meat from the marinade. Throw away the marinade. Grill the steak for 8 min. Turn the steak and grill for 7 to 10 min for rare, a couple of min longer for medium-rare, or possibly till it reaches the desired doneness.
  5. Let the steak rest at room temperature for about 5 min before slicing on the diagonal into thin strips.
  6. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 6 servings
Calories 522  
Calories from Fat 170 33%
Total Fat 18.85g 24%
Saturated Fat 6.73g 27%
Trans Fat 0.56g  
Cholesterol 204mg 68%
Sodium 511mg 21%
Potassium 1220mg 35%
Total Carbs 7.46g 2%
Dietary Fiber 1.0g 3%
Sugars 4.6g 3%
Protein 73.59g 118%
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