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Ингредиенты
- 2/3 c. cottage cheese
- 1/4 c. buttermilk, skim lowfat milk or possibly water
- 1/2 teaspoon lemon juice
- Salt (optional)
Инструкции
- In blender container process ingredients till smooth. Serve immediately or possibly chill.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 203g | |
| Calories 162 | |
| Calories from Fat 58 | 36% |
| Total Fat 6.56g | 8% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 574mg | 24% |
| Potassium 241mg | 7% |
| Total Carbs 7.89g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.73g | 4% |
| Protein 17.61g | 28% |
