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Ингредиенты
- 1 can (29 ounce.) solid pack pumpkin
- 2 packets Alba Fit n Frosty (vanilla)
- 2 packets unflavored Knox gelatin
- 1 teaspoon salt
- 2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cloves
- 4 packets of Equal
- 1/4 c. Jello instant pudding (vanilla)
Инструкции
- Mix Knox gelatin with 3 Tbsp. cool water. Let set 1 minute to get hard. Put everything in blender except pumpkin. Put in 1 1/3 c. boiling water. Turn blender on high. Spoon in pumpkin a little at a time. Mix thoroughly. Pour into baked pie shell. Counts: 2 vegetable, 1 lowfat milk. (Weight Watchers)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 701g | |
| Recipe makes 2 servings | |
| Calories 418 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.36g | 2% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1595mg | 66% |
| Potassium 523mg | 15% |
| Total Carbs 95.07g | 25% |
| Dietary Fiber 2.2g | 7% |
| Sugars 81.05g | 54% |
| Protein 8.64g | 14% |
