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Ингредиенты

Cost per serving $1.40 view details
  • 1 can (29 ounce.) solid pack pumpkin
  • 2 packets Alba Fit n Frosty (vanilla)
  • 2 packets unflavored Knox gelatin
  • 1 teaspoon salt
  • 2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 4 packets of Equal
  • 1/4 c. Jello instant pudding (vanilla)

Инструкции

  1. Mix Knox gelatin with 3 Tbsp. cool water. Let set 1 minute to get hard. Put everything in blender except pumpkin. Put in 1 1/3 c. boiling water. Turn blender on high. Spoon in pumpkin a little at a time. Mix thoroughly. Pour into baked pie shell. Counts: 2 vegetable, 1 lowfat milk. (Weight Watchers)

Nutrition Facts

Amount Per Serving %DV
Serving Size 701g
Recipe makes 2 servings
Calories 418  
Calories from Fat 12 3%
Total Fat 1.36g 2%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1595mg 66%
Potassium 523mg 15%
Total Carbs 95.07g 25%
Dietary Fiber 2.2g 7%
Sugars 81.05g 54%
Protein 8.64g 14%
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