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Ингредиенты
- 1 c. lowfat milk
- 3 Large eggs
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. butter
- 1 c. Cheddar cheese, cubed
- 1/2 c. green pepper, diced
- 1 sm. onion, quartered
- 4 med. uncooked potatoes, peeled & cubed
Инструкции
- Combine all ingredients in a blender container in order listed. Cover and blend on high speed till potatoes go through the blades. Do not over blend. Pour the mix into a greased 1 1/2 qt casserole dish and bake uncovered at 350 degrees for 50 min to 1 hour. 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 124 | 47% |
| Total Fat 14.1g | 18% |
| Saturated Fat 8.13g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 611mg | 25% |
| Potassium 599mg | 17% |
| Total Carbs 22.62g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.94g | 3% |
| Protein 12.35g | 20% |
