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Ингредиенты
- 3/4 c. wheat berries
- 1 c. skim lowfat milk
- 2 x Large eggs
- 1/4 c. vegetable oil
- 3/4 tsp baking soda
- 2 tsp baking pwdr
- 2 tsp honey
- 1/3 c. all-purpose flour
Инструкции
- A whole grain pancake from spokesperson Judy Harper, Goodland
- 1. In a blender, combine whole wheat berries and lowfat milk. Blend 5 min till berries are finely cracked.
- 2. Add in Large eggs, oil, baking soda, baking pwdr, honey and flour. Blend till well mixed.
- 3. Heat griddle or possibly nonstick skillet to medium heat. Lightly grease if necessary.
- 4. Pour batter, about 1/4 c. at a time, onto warm griddle. Cook till bubbles form and edges start to dry, about 30 seconds. Turn and cook other side. Serve immediately.
- Recipe makes 10, 5-inch pancakes.
- *Wheat berries (kernels) may be obtained by contacting the American White health food stores.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 10 servings | |
| Calories 95 | |
| Calories from Fat 58 | 61% |
| Total Fat 6.54g | 8% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.14g | |
| Cholesterol 42mg | 14% |
| Sodium 370mg | 15% |
| Potassium 73mg | 2% |
| Total Carbs 6.63g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.0g | 2% |
| Protein 2.64g | 4% |
