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Ингредиенты
- 2 lbs. extra lean round, grnd
- 1 lg. onion
- 1 lg. carrot
- 1 clove of garlic, peeled
- 3 lg. stalks of celery (including leaves)
- 1 tbsp. brown sugar
- 2 sm. (or possibly 1 lg.) green pepper
- 1 teaspoon salt
- 2 Large eggs
- 1/4 teaspoon pepper
- 1 can (6 ounce.) tomato paste
- Worcestershire, a dash
Инструкции
- Cut vegetables in big chunks and mince in blender, adding a little cool water. Strain vegetables and press out moisture. Add in 2/3 of the can of tomato paste to minced beef. Add in the chopped vegetables and toss lightly, combining well. Add in Large eggs. Shape the meat into an oval loaf and place on a rack in baking pan. Stir a little water into remaining tomato paste and use this as a baste. Bake the loaf in a preheated 350 degree oven for 1 hour, basting occasionally.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 678g | |
| Calories 459 | |
| Calories from Fat 100 | 22% |
| Total Fat 11.21g | 14% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 4164mg | 174% |
| Potassium 2874mg | 82% |
| Total Carbs 74.73g | 20% |
| Dietary Fiber 14.0g | 47% |
| Sugars 48.43g | 32% |
| Protein 23.24g | 37% |
