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Рецепт Blender Easy Meat Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. extra lean round, grnd
2 sm. (or possibly 1 lg.) green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		carrot
64.08g 		garlic
2.61g 		celery
170.88g 		sugar
13.75g 		salt
6.0g 		eggs
98.56g 		pepper
0.53g 		tomatoes paste
170.0g 		worcestershire
17.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.6 0.17 1.18 0.02 0.0 12.4 0.06 7.34 0.0 23.24 23.24
Total Fat (g) 0.14 0.15 0.01 0.29 0.0 0.0 9.8 0.02 0.8 0.0 11.21 11.21
Carbohydrates (g) 12.61 6.14 0.86 5.08 13.49 0.0 0.76 0.34 32.15 3.31 74.73 74.73
Ash (g) 0.47 0.62 0.04 1.28 0.06 5.99 0.85 0.02 4.76 н/д 14.1 14.1
Calories (kcal) 54.0 26.273 3.889 27.341 52.25 0.0 140.941 1.352 139.4 13.26 458.705 458.705
Starch (g) 0.0 0.92 н/д 0.0 н/д н/д н/д н/д 0.37 н/д 1.29 1.29
Sucrose (g) 1.34 2.3 н/д 0.19 13.0 н/д 0.11 н/д 0.51 н/д 17.45 17.45
Glucose (dextrose) (g) 2.66 0.38 н/д 0.94 0.19 н/д 0.21 н/д 9.78 н/д 14.15 14.15
Fructose (g) 1.74 0.35 н/д 0.87 0.15 н/д 0.11 н/д 9.95 н/д 13.17 13.17
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.11 н/д 0.0 н/д 0.11 0.11
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.11 н/д 0.48 н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 56.58 1.53 163.07 0.18 0.01 74.75 0.06 124.95 13.35 554.78 554.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 3.04 0.03 3.13 13.34 0.0 0.76 0.0 20.71 1.71 48.43 48.43
Galactose (g) 0.0 0.0 н/д 1.13 0.0 н/д 0.11 н/д 0.0 н/д 1.24 1.24
Dietary Fiber (g) 2.3 1.8 0.1 2.7 0.0 0.0 0.0 0.1 7.0 0.0 14.0 14.0
Calcium (mg) 31.05 21.146 4.724 68.352 11.413 1.44 52.237 2.316 61.2 18.19 272.068 272.068
Iron (mg) 0.28 0.19 0.04 0.34 0.1 0.02 1.8 0.15 5.07 0.9 8.9 8.9
Magnesium (mg) 13.5 7.69 0.653 18.797 1.238 0.06 11.827 1.028 71.4 2.21 128.402 128.402
Phosphorus (mg) 39.15 22.428 3.993 41.011 0.55 0.0 188.25 0.917 141.1 10.2 447.599 447.599
Potassium (mg) 197.1 205.056 10.466 444.288 18.288 0.48 132.07 6.673 1723.8 136.0 2874.221 2874.221
Sodium (mg) 5.4 44.215 0.444 136.704 3.85 2325.48 137.984 0.233 1343.0 166.6 4163.91 4163.91
Zinc (mg) 0.23 0.15 0.03 0.22 0.0 0.01 1.09 0.01 1.07 0.03 2.85 2.85
Copper (mg) 0.054 0.032 0.008 0.068 0.007 0.002 0.099 0.006 0.629 0.034 0.938 0.938
Manganese (mg) 0.176 0.09 0.044 0.171 0.008 0.006 0.039 0.03 0.51 н/д 1.073 1.073
Selenium (mcg) 0.7 0.1 0.4 0.7 0.2 0.0 31.2 0.0 9.0 0.1 42.3 42.3
Vitamin A, IU (IU) 2.7 10705.205 0.235 767.251 0.0 0.0 479.987 1.585 2592.5 н/д 14549.463 14549.463
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.17 137.168 137.168
Vitamin A, RAE (mcg_RAE) 0.0 535.068 0.0 37.594 0.0 0.0 137.984 0.08 129.2 0.85 840.775 840.775
Beta Carotene (mcg) 1.35 5309.028 0.131 461.376 0.0 0.0 9.856 0.827 1531.7 7.31 7321.577 7321.577
Vitamin E (mg) 0.03 0.42 0.0 0.46 0.0 0.0 0.96 0.0 7.31 0.01 9.2 9.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 34.496 н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.641 0.0 0.0 0.0 0.0 0.0 0.032 48898.8 0.0 48899.473 48899.473
Lutein + zeaxanthin (mcg) 5.4 164.045 0.418 483.59 0.0 0.0 326.234 1.087 0.0 8.16 988.933 988.933
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.49 0.02 0.88 н/д 1.4 1.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 10.0 3.8 0.8 5.3 0.0 0.0 0.0 0.1 37.2 2.2 59.4 59.4
Thiamin (mg) 0.068 0.045 0.005 0.034 0.0 0.0 0.069 0.001 0.102 0.012 0.335 0.335
Riboflavin (mg) 0.041 0.038 0.003 0.103 0.0 0.0 0.473 0.001 0.255 0.022 0.936 0.936
Niacin (mg) 0.162 0.628 0.018 0.547 0.015 0.0 0.069 0.006 5.236 0.119 6.8 6.8
Pantothenic acid (mg) 0.162 0.173 0.016 0.427 0.018 0.0 1.419 н/д 0.238 н/д 2.453 2.453
Vitamin B-6 (mg) 0.162 0.09 0.032 0.12 0.006 0.0 0.138 0.002 0.374 0.0 0.923 0.923
Folate (mcg) 25.65 12.175 0.078 61.517 0.138 0.0 46.323 0.053 20.4 1.36 167.694 167.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 0.0 1.27 1.27
Choline (mg) 8.2 5.6 0.6 10.4 0.3 0.0 247.5 0.1 65.5 0.5 338.7 338.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.006 0.002 0.017 н/д 0.0 0.168 н/д 0.051 н/д 0.257 0.257
Threonine (g) 0.027 0.122 0.004 0.034 н/д 0.0 0.552 н/д 0.17 н/д 0.909 0.909
Isoleucine (g) 0.014 0.051 0.006 0.034 н/д 0.0 0.66 н/д 0.119 н/д 0.884 0.884
Leucine (g) 0.041 0.064 0.008 0.051 н/д 0.0 1.074 н/д 0.187 н/д 1.425 1.425
Lysine (g) 0.054 0.064 0.007 0.051 н/д 0.0 0.897 н/д 0.204 н/д 1.277 1.277
Methionine (g) 0.0 0.013 0.002 0.017 н/д 0.0 0.375 н/д 0.034 н/д 0.441 0.441
Cystine (g) 0.0 0.051 0.002 0.0 н/д 0.0 0.266 н/д 0.034 н/д 0.353 0.353
Phenylalanine (g) 0.041 0.038 0.005 0.034 н/д 0.0 0.67 н/д 0.204 н/д 0.992 0.992
Tyrosine (g) 0.014 0.026 0.002 0.017 н/д 0.0 0.493 н/д 0.085 н/д 0.636 0.636
Valine (g) 0.027 0.045 0.008 0.051 н/д 0.0 0.848 н/д 0.136 н/д 1.114 1.114
Arginine (g) 0.135 0.058 0.016 0.034 н/д 0.0 0.808 н/д 0.119 н/д 1.17 1.17
Histidine (g) 0.014 0.026 0.003 0.017 н/д 0.0 0.306 н/д 0.102 н/д 0.467 0.467
Alanine (g) 0.027 0.07 0.003 0.034 н/д 0.0 0.729 н/д 0.34 н/д 1.204 1.204
Aspartic acid (g) 0.122 0.122 0.013 0.205 н/д 0.0 1.311 н/д 1.19 н/д 2.962 2.962
Glutamic acid (g) 0.351 0.237 0.021 0.154 н/д 0.0 1.656 н/д 3.23 н/д 5.649 5.649
Glycine (g) 0.041 0.032 0.005 0.034 н/д 0.0 0.424 н/д 0.102 н/д 0.638 0.638
Proline (g) 0.014 0.032 0.003 0.034 н/д 0.0 0.503 н/д 0.136 н/д 0.721 0.721
Serine (g) 0.027 0.032 0.005 0.034 н/д 0.0 0.956 н/д 0.187 н/д 1.241 1.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.026 0.002 0.068 0.0 0.0 3.055 0.005 0.17 0.0 3.381 3.381
Phytosterols (mg) 20.25 н/д н/д 10.253 н/д 0.0 н/д 0.488 н/д н/д 30.99 30.99
Monounsaturated Fat (g) 0.014 0.006 0.0 0.051 0.0 0.0 3.755 0.005 0.119 0.0 3.951 3.951
Polyunsaturated (g) 0.027 0.077 0.007 0.137 0.0 0.0 1.34 0.006 0.272 0.0 1.866 1.866