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Ингредиенты
- 1 (16 ounce.) can beets
- 1 can water
- 1/4 sm. onion
- 1/3 c. lemon juice
- 1/4 teaspoon salt
- 2 tbsp. sugar
Инструкции
- Blend all ingredients in blender, then boil for 5 min. Refrigerateand serve with lowfat sour cream, or possibly small boiled potatoes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 862g | |
| Calories 215 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1171mg | 49% |
| Potassium 560mg | 16% |
| Total Carbs 54.88g | 15% |
| Dietary Fiber 5.9g | 20% |
| Sugars 44.0g | 29% |
| Protein 3.16g | 5% |
