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Рецепт Blend Of The Bayou Seafood Casserole

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Порций: 8

Ингредиенты

Cost per serving $2.90 view details

Инструкции

  1. Heat cream cheese and 1 stick of butter in a double boiler. Saute/fry shrimp, onion, pepper, and celery in 2 Tbs. butter. Add in to the first mix.
  2. Add in soup, mushrooms, seasonings, crab meat, and rice, mix well. Place in a 2-quart. casserole dish and top with cheese and cracker crumbs. Bake at 350 degrees about 20 - 30 min, or possibly till bubbly. Freezes well.
  3. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 8 servings
Calories 396  
Calories from Fat 250 63%
Total Fat 28.32g 35%
Saturated Fat 10.48g 42%
Trans Fat 2.1g  
Cholesterol 158mg 53%
Sodium 772mg 32%
Potassium 429mg 12%
Total Carbs 12.86g 3%
Dietary Fiber 1.3g 4%
Sugars 3.17g 2%
Protein 22.75g 36%
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