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Ингредиенты
- 4 x fish fillet (4 ounce each)
- 2 Tbsp. paprika
- 2 tsp onion pwdr
- 2 tsp garlic pwdr
- 1 tsp cayenne
- 1 tsp white pepper
- 1 tsp black pepper
- 1 tsp thyme
- 1 tsp oregano
- 2 tsp salt optional vegetable cooking spray
Инструкции
- This works with almost any skinless fish filet or possibly boneless chicken breasts.
- I like salmon filets best. Remove the skin and the bones (if any still remain).
- 1. Combine seasonings in medium to large bowl.
- 2. Wash fish. Pat fish dry.
- 3. Coat fish thoroughly with seasonings.
- 4. Spray both sides of fish thoroughly with vegetable spray.
- 5. Grill 10 min per inch of thickness over warm griddle (cast iron if available), turning frequently.
- 6. Serve with a lemon wedge.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 272g | |
| Calories 323 | |
| Calories from Fat 70 | 22% |
| Total Fat 8.0g | 10% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 4854mg | 202% |
| Potassium 1318mg | 38% |
| Total Carbs 20.66g | 6% |
| Dietary Fiber 8.4g | 28% |
| Sugars 4.76g | 3% |
| Protein 45.4g | 73% |
