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Ингредиенты
- 2 tsp Onion Pwdr
- 1 1/2 tsp Garlic Pwdr
- 1 tsp Dry Mustard
- 1 tsp Grnd Thyme
- 1/8 tsp Pepper
- 2 tsp Crushed Pequin Quebrado Chile
- 4 x (4 Ounce.) Red Snapper Or possibly Other Lean Whitefish Fillets
Инструкции
- Combine Onion Pwdr, Garlic Pwdr, Dry Mustard, Grnd Thyme. Pepper, & Chile; Sprinkle One Side Of Each Fillet With Half Of This Mix. Coat A Large Cast Iron Skillet With Cooking Spray; Place Over Medium High Heat Till Warm. Add in Fillets, Seasoned Side Down, & Cook 4 Minutes. Sprinkle Fillets With Remaining Onion Pwdr Mix; Turn Fillets Over & Cook 3 Minutes. Or possibly Till Fillets Are Blackened & Flake Easily When Tested With A Fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 123 | |
| Calories from Fat 15 | 12% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 88mg | 4% |
| Potassium 501mg | 14% |
| Total Carbs 2.06g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.7g | 0% |
| Protein 23.65g | 38% |
