Рецепт Blackcurrant And Muesli Muffins

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0 голосов | 999 визитов
Порций: 12

Ингредиенты

Cost per serving $0.36 view details
  • 100 gm dry apricots minced grated zest and juice of I orange
  • 142 ml lowfat sour cream
  • 110 gm butter melted
  • 3 Tbsp. runny honey
  • 2 med Large eggs
  • 175 gm self raisingflour
  • 125 gm wholemeal self raising flour
  • 1 tsp baking pwdr
  • 75 gm toasted muesli blackcurrant jam topping:
  • 50 gm soft brown sugar tsp grnd cinnamon
  • 1 x heaped tbsp plain flour
  • 30 gm butter melted
  • 50 gm toasted muesli

Инструкции

  1. Soak the apricots in the orange zest and 2 tbsp orange juice for about 20 min.
  2. Combine the cream butter honey and Large eggs and stir into the apricot mix.
  3. In a separate bowl sift together the flours and baking pwdr add in the muesli and make a well in the middle.
  4. Stir in the apricot mix.
  5. Spoon into paper cases in muffin/bun tins.
  6. Make a thumbprint in the middle and fill each with a heaped tsp. of blackcurrant jam.
  7. Combine the topping ingredients and sprinkle over the jam pressing down gently to cover. Bake at 190C/375F/Gas Mark 5 for about 20 min till well risen.
  8. Makes 15 to 16 muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 46g
Recipe makes 12 servings
Calories 153  
Calories from Fat 112 73%
Total Fat 12.69g 16%
Saturated Fat 7.56g 30%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 194mg 8%
Potassium 71mg 2%
Total Carbs 8.76g 2%
Dietary Fiber 0.5g 2%
Sugars 5.75g 4%
Protein 1.77g 3%
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