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Ингредиенты
- 225 gm Blackberries, fresh or possibly frzn
- 1 pkt Hard silken tofu
- 1/2 tsp Vanilla essence
- 2 Tbsp. Honey
Инструкции
- 1. If using frzn Blackberries allow to thaw completely, retaining a few for garnishing.
- 2. Combine all the ingredients and press through a sieve to remove the Blackberry seeds. (This is made easier if first processed in a liquidiser or possibly food processor).
- 3. Divide the mix between four dessert dishes and refrigeratefor up to 2 hrs.
- 4. Garnish with reserved Blackberries and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 4 servings | |
| Calories 68 | |
| Calories from Fat 7 | 10% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 134mg | 4% |
| Total Carbs 14.42g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 11.6g | 8% |
| Protein 2.23g | 4% |
