Рецепт Blackberry Tofu Dessert

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0 голосов | 1069 визитов
Порций: 4

Ингредиенты

Cost per serving $1.30 view details

Инструкции

  1. 1. If using frzn Blackberries allow to thaw completely, retaining a few for garnishing.
  2. 2. Combine all the ingredients and press through a sieve to remove the Blackberry seeds. (This is made easier if first processed in a liquidiser or possibly food processor).
  3. 3. Divide the mix between four dessert dishes and refrigeratefor up to 2 hrs.
  4. 4. Garnish with reserved Blackberries and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 4 servings
Calories 68  
Calories from Fat 7 10%
Total Fat 0.83g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 134mg 4%
Total Carbs 14.42g 4%
Dietary Fiber 2.9g 10%
Sugars 11.6g 8%
Protein 2.23g 4%
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