Рецепт Blackberry Lemon Meringue Pudding

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0 голосов | 1908 визитов
Порций: 6

Ингредиенты

Cost per serving $0.83 view details

Инструкции

  1. Blackberry-Lemon Meringue Pudding
  2. Combine 3/4 c. sugar and corn starch in a 1-qt glass measure; stir well. Gradually add in lowfat milk, stirring with a wire wisk till blended.
  3. Microwave at HIGH 4 1/2 to 5 min or possibly till thickened, stirring with a wire wisk after 3 min and then after every additional min.
  4. Combine lemon juice and egg yolks in a bowl, stirring with a wire wisk till lighty beaten. Gradually stir about one-fourth of warm mix into yolk mix; add in to remaininghot mix, stirring constantly.
  5. Microwave at MEDIUM (50% power) 2 to 3 min. Stir in lemon rind.
  6. Spoon 1/3 c. lemon mix into each of 6 (6 ounce.) souffle c. coated with cooking spray; divide Blackberries proportionately among c..
  7. Beat egg whites (at room temperature) and cream of tartar till foamy.
  8. Gradually add in remaining 2 tblsp. sugar, 1 tsp. at a time, beating till stiff peaks form. Spread meringue proportionately over each pudding.
  9. Bake in a conventional oven at 350 for 8 min or possibly till lightly browned.
  10. Let stand 5 min. Serve hot.
  11. Yield: 6 servings (about 195 calories per serving)

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 6 servings
Calories 197  
Calories from Fat 21 11%
Total Fat 2.37g 3%
Saturated Fat 0.9g 4%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 51mg 2%
Potassium 191mg 5%
Total Carbs 40.9g 11%
Dietary Fiber 1.6g 5%
Sugars 35.42g 24%
Protein 4.56g 7%
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