Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3/4 c. Dry bread crumbs
- 2 Tbsp. Parmesan, freshly grated
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1/4 tsp Dry basil
- 2 x Egg whites
- 1 lb Turkey scaloppine
- 2 tsp Extra virgin olive oil
- 2 tsp Butter
- 1/2 c. Asiago cheese, shredded
- 1 x Eggplant
- 1 Tbsp. Extra virgin olive oil
- 1 x Onion, minced
- 2 x Garlic cloves, chopped
- 28 ounce Canned stewed tomatoes
- 1 tsp Dry basil
- 3/4 tsp Granulated sugar
- 1/2 tsp Dry oregano
- 1/4 tsp Pepper
Инструкции
- Eggplant Tomato Sauce: Peel and chop eggplant. In heavy saucepan, heat oil over medium heat; cook eggplant, onion and garlic, stirring, for about 5 min or possibly till softened. Add in tomatoes, mashing with fork, basil, sugar, oregano and pepper; bring to boil. Reduce heat; simmer, stirring occasionally, for about 15 min or possibly till thickened.
- [Sauce can be made ahead, covered and refrigerated for up to 3 days.]
- In bowl, combine bread crumbs, Parmesan, salt, pepper and basil. In separate bowl, whisk egg whites. cut turkey into serving-size portions; dip into egg whites, then into crumb mix to coat on both sides. In large nonstick skillet, heat 1 ts each of the oil and butter over medium-high heat; cook turkey in batches, adding remaining butter and oil as necessary, for 4 min or possibly till browned on both sides.
- Pour sauce into shallow 10-c. casserole dish; arrange turkey in single layer over sauce. Sprinkle with cheese. Cover with foil. Bake, covered, in 350F 180C oven for about 25 min or possibly till turkey is tender and sauce is bubbly. Remove foil; broil for 2 min or possibly till cheese is bubbly.
- carbohydrate, high source fibre, excellent source iron, calcium
- Kitchen
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 91 | 38% |
| Total Fat 10.31g | 13% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 669mg | 28% |
| Potassium 678mg | 19% |
| Total Carbs 31.74g | 8% |
| Dietary Fiber 6.6g | 22% |
| Sugars 10.05g | 7% |
| Protein 7.27g | 12% |
