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Рецепт Blackberry Lemon Meringue Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
30.56g 		corn starch
4.0g 		milk
61.0g 		lemon juice
7.63g 		eggs
16.43g 		lemon rind
0.17g 		blackberries
28.8g 		cream of tartar
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 2.06 0.03 2.07 0.0 0.4 0.0 4.56 27.36
Total Fat (g) 0.0 0.0 0.59 0.0 1.63 0.0 0.14 0.0 2.37 14.22
Carbohydrates (g) 30.55 3.65 3.04 0.66 0.13 0.03 2.77 0.08 40.9 245.4
Ash (g) 0.0 0.0 0.46 0.02 0.14 0.0 0.11 0.05 0.78 4.68
Calories (kcal) 118.248 15.24 25.62 1.906 23.49 0.078 12.384 0.323 197.289 1183.734
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.02 н/д 0.02 н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.03 н/д 0.67 н/д 0.7 4.2
Fructose (g) н/д н/д 0.0 н/д 0.02 н/д 0.69 н/д 0.71 4.26
Lactose (g) н/д н/д 3.17 н/д 0.02 н/д 0.0 н/д 3.19 19.14
Maltose (g) н/д н/д 0.0 н/д 0.02 н/д 0.02 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.33 54.85 6.92 12.46 0.14 25.39 0.0 100.09 600.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.53 0.0 3.17 0.18 0.13 0.01 1.41 0.0 35.42 212.52
Galactose (g) н/д н/д 0.0 н/д 0.02 н/д 0.01 н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.6 9.6
Calcium (mg) 0.306 0.08 72.59 0.534 8.706 0.223 8.352 0.01 90.801 544.806
Iron (mg) 0.0 0.02 0.02 0.0 0.3 0.0 0.18 0.0 0.53 3.18
Magnesium (mg) 0.0 0.12 6.71 0.458 1.971 0.025 5.76 0.003 15.046 90.276
Phosphorus (mg) 0.0 0.52 57.95 0.458 31.375 0.02 6.336 0.006 96.665 579.99
Potassium (mg) 0.611 0.12 91.5 9.455 22.012 0.267 46.656 20.625 191.246 1147.476
Sodium (mg) 0.0 0.36 26.84 0.076 22.997 0.01 0.288 0.065 50.637 303.822
Zinc (mg) 0.0 0.0 0.26 0.0 0.18 0.0 0.15 0.0 0.6 3.6
Copper (mg) 0.0 0.002 0.006 0.002 0.016 0.0 0.049 0.0 0.076 0.456
Manganese (mg) 0.0 0.002 0.0 0.001 0.007 н/д 0.187 0.0 0.197 1.182
Selenium (mcg) 0.2 0.1 2.0 0.0 5.2 0.0 0.1 0.0 7.6 45.6
Vitamin A, IU (IU) 0.0 0.0 119.56 1.525 79.998 0.083 61.632 0.0 262.798 1576.788
Retinol (mcg) 0.0 0.0 35.38 0.0 22.833 0.0 0.0 0.0 58.213 349.278
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.38 0.076 22.997 0.005 3.168 0.0 61.627 369.762
Beta Carotene (mcg) 0.0 0.0 1.22 0.229 1.643 0.012 36.864 0.0 39.967 239.802
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.16 0.0 0.34 0.0 0.51 3.06
Vitamin D (IU) н/д н/д 31.72 н/д 5.749 н/д н/д н/д 37.469 224.814
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.686 54.372 0.03 33.984 0.0 89.073 534.438
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.08 н/д 0.39 н/д 0.47 2.82
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.26 н/д 0.26 1.56
Vitamin C (mg) 0.0 0.0 0.0 3.5 0.0 0.2 6.0 0.0 9.8 58.8
Thiamin (mg) 0.0 0.0 0.012 0.002 0.011 0.0 0.006 0.0 0.032 0.192
Riboflavin (mg) 0.006 0.0 0.116 0.001 0.079 0.0 0.009 0.0 0.21 1.26
Niacin (mg) 0.0 0.0 0.055 0.008 0.011 0.001 0.187 0.0 0.262 1.572
Pantothenic acid (mg) 0.0 0.0 0.22 0.008 0.237 0.001 0.081 0.0 0.545 3.27
Vitamin B-6 (mg) 0.0 0.0 0.024 0.004 0.023 0.0 0.009 0.0 0.06 0.36
Folate (mcg) 0.0 0.0 3.05 0.991 7.721 0.022 7.2 0.0 18.983 113.898
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.21 0.0 0.0 0.0 0.48 2.88
Choline (mg) 0.0 0.0 10.8 0.4 41.2 0.0 2.4 0.0 54.9 329.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.024 н/д 0.028 н/д н/д н/д 0.052 0.312
Threonine (g) н/д 0.0 0.055 н/д 0.092 н/д н/д н/д 0.147 0.882
Isoleucine (g) н/д 0.0 0.116 н/д 0.11 н/д н/д н/д 0.226 1.356
Leucine (g) н/д 0.002 0.232 н/д 0.179 н/д н/д н/д 0.412 2.472
Lysine (g) н/д 0.0 0.177 н/д 0.149 н/д н/д н/д 0.327 1.962
Methionine (g) н/д 0.0 0.049 н/д 0.062 н/д н/д н/д 0.112 0.672
Cystine (g) н/д 0.0 0.073 н/д 0.044 н/д н/д н/д 0.118 0.708
Phenylalanine (g) н/д 0.0 0.104 н/д 0.112 н/д н/д н/д 0.216 1.296
Tyrosine (g) н/д 0.0 0.085 н/д 0.082 н/д н/д н/д 0.168 1.008
Valine (g) н/д 0.0 0.134 н/д 0.141 н/д н/д н/д 0.276 1.656
Arginine (g) н/д 0.0 0.061 н/д 0.135 н/д н/д н/д 0.196 1.176
Histidine (g) н/д 0.0 0.049 н/д 0.051 н/д н/д н/д 0.1 0.6
Alanine (g) н/д 0.001 0.067 н/д 0.122 н/д н/д н/д 0.189 1.134
Aspartic acid (g) н/д 0.001 0.189 н/д 0.218 н/д н/д н/д 0.408 2.448
Glutamic acid (g) н/д 0.002 0.476 н/д 0.276 н/д н/д н/д 0.754 4.524
Glycine (g) н/д 0.0 0.037 н/д 0.071 н/д н/д н/д 0.108 0.648
Proline (g) н/д 0.001 0.22 н/д 0.084 н/д н/д н/д 0.304 1.824
Serine (g) н/д 0.0 0.128 н/д 0.159 н/д н/д н/д 0.288 1.728
Cholesterol (mg) 0.0 0.0 3.05 0.0 69.485 0.0 0.0 0.0 72.535 435.21
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.384 0.0 0.509 0.0 0.003 0.0 0.897 5.382
Phytosterols (mg) н/д н/д н/д н/д н/д 0.058 н/д н/д 0.058 0.348
Monounsaturated Fat (g) 0.0 0.001 0.171 0.0 0.626 0.0 0.014 0.0 0.812 4.872
Polyunsaturated (g) 0.0 0.001 0.024 0.0 0.223 0.0 0.081 0.0 0.33 1.98