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Рецепт Blackberry Lemon Meringue Pudding
by Global Cookbook

Blackberry Lemon Meringue Pudding
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Ингредиенты

  • 3/4 c. Plus 2 tblsp. sugar, divided
  • 3 Tbsp. Corn starch
  • 1 1/2 c. 1% low-fat lowfat milk
  • 3 Tbsp. Fresh lemon juice
  • 2 x Large eggs, seperated
  • 1/2 tsp Grated lemon rind Vegetable cooking spray
  • 1 1/4 c. Fresh Blackberries (about 1 half-pint)
  • 1/4 tsp Cream of tartar

Инструкции

  1. Blackberry-Lemon Meringue Pudding
  2. Combine 3/4 c. sugar and corn starch in a 1-qt glass measure; stir well. Gradually add in lowfat milk, stirring with a wire wisk till blended.
  3. Microwave at HIGH 4 1/2 to 5 min or possibly till thickened, stirring with a wire wisk after 3 min and then after every additional min.
  4. Combine lemon juice and egg yolks in a bowl, stirring with a wire wisk till lighty beaten. Gradually stir about one-fourth of warm mix into yolk mix; add in to remaininghot mix, stirring constantly.
  5. Microwave at MEDIUM (50% power) 2 to 3 min. Stir in lemon rind.
  6. Spoon 1/3 c. lemon mix into each of 6 (6 ounce.) souffle c. coated with cooking spray; divide Blackberries proportionately among c..
  7. Beat egg whites (at room temperature) and cream of tartar till foamy.
  8. Gradually add in remaining 2 tblsp. sugar, 1 tsp. at a time, beating till stiff peaks form. Spread meringue proportionately over each pudding.
  9. Bake in a conventional oven at 350 for 8 min or possibly till lightly browned.
  10. Let stand 5 min. Serve hot.
  11. Yield: 6 servings (about 195 calories per serving)