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Ингредиенты
- 1 1/2 c. Lowfat milk
- 3 x Large eggs
- 1/4 c. Honey
- 1 tsp Grated orange peel Blackberry Sauce -- (recipe Follows) Blackberries & mint spring For garnish -- (optional) Slightly beaten
Инструкции
- Combine lowfat milk, Large eggs, honey and orange peel in medium bowl; stir till blended. Pour into four 1/2 c. buttered molds or possibly one 3-c. mold. Place molds on rack in pan of warm water. Bake in preheated 300 degree oven 15-20 min for 1/2 c. molds or possibly 30-40 min for 3 c. mold, or possibly till custard in set and knife blade insterted near center comes out clean. Cold at room temp, then chill 2 hrs. Run thin blade around edge to loosen; invert flan onto serving plate. Spoon Blackberry sauce over each serving.
- Garnish with raspberried and mint sprig, if you like. BLACKBERRY SAUCE 2 c. fresh or possibly thawed frzn raspberried 2 Tbsp honey 1/2 tsp grated orange peel
- Reserve 12 whole berries and set aside for garnish, if you like. Place remaineder in blender or possibly food processor; process till pureed. Sieve to remove seeds, if you like. Combine with honey and orange peel in small bowl.*substitute blackberried, strawberries, ro blueberried for Blackberries, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 598g | |
| Calories 623 | |
| Calories from Fat 163 | 26% |
| Total Fat 18.25g | 23% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 644mg | 215% |
| Sodium 371mg | 15% |
| Potassium 791mg | 23% |
| Total Carbs 89.24g | 24% |
| Dietary Fiber 0.2g | 1% |
| Sugars 89.77g | 60% |
| Protein 31.19g | 50% |
