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Ингредиенты

Cost per recipe $2.17 view details
  • 1 1/2 c. Lowfat milk
  • 3 x Large eggs
  • 1/4 c. Honey
  • 1 tsp Grated orange peel Blackberry Sauce -- (recipe Follows) Blackberries & mint spring For garnish -- (optional) Slightly beaten

Инструкции

  1. Combine lowfat milk, Large eggs, honey and orange peel in medium bowl; stir till blended. Pour into four 1/2 c. buttered molds or possibly one 3-c. mold. Place molds on rack in pan of warm water. Bake in preheated 300 degree oven 15-20 min for 1/2 c. molds or possibly 30-40 min for 3 c. mold, or possibly till custard in set and knife blade insterted near center comes out clean. Cold at room temp, then chill 2 hrs. Run thin blade around edge to loosen; invert flan onto serving plate. Spoon Blackberry sauce over each serving.
  2. Garnish with raspberried and mint sprig, if you like. BLACKBERRY SAUCE 2 c. fresh or possibly thawed frzn raspberried 2 Tbsp honey 1/2 tsp grated orange peel
  3. Reserve 12 whole berries and set aside for garnish, if you like. Place remaineder in blender or possibly food processor; process till pureed. Sieve to remove seeds, if you like. Combine with honey and orange peel in small bowl.*substitute blackberried, strawberries, ro blueberried for Blackberries, if you like.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 598g
Calories 623  
Calories from Fat 163 26%
Total Fat 18.25g 23%
Saturated Fat 6.89g 28%
Trans Fat 0.0g  
Cholesterol 644mg 215%
Sodium 371mg 15%
Potassium 791mg 23%
Total Carbs 89.24g 24%
Dietary Fiber 0.2g 1%
Sugars 89.77g 60%
Protein 31.19g 50%
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