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Ингредиенты
- 1/2 c. Fresh Blackberries, divided
- 1/2 jar fruit-sweetened Blackberry preserves -, (3/8 C.)
- 1/2 c. Frzn pineapple juice concentrate, thawed
- 1/4 c. Low-sodium soy sauce
- 2 Tbsp. Rice vinegar
- 1/2 c. Minced fresh basil
- 1/2 tsp Garlic pwdr
- 1/2 tsp Curry pwdr
- 1/2 tsp Chili pwdr
Инструкции
- Set aside 1/4 c. of the Blackberries for garnish. In a medium bowl, combine all the remaining ingredients and blend thoroughly. Pour sauce over chicken or possibly fish, cover, chill, and marinate two hrs to overnight. Grill, bake, or possibly broil as desired. To use remaining marinade as a sauce, bring to a boil, simmer 5 min, and serve. Garnish with the reserved berries. This recipe yields 1 3/4 c. sauce.
- Yield: "1 3/4 c."
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 318g | |
| Calories 341 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3614mg | 151% |
| Potassium 1030mg | 29% |
| Total Carbs 78.08g | 21% |
| Dietary Fiber 6.2g | 21% |
| Sugars 67.85g | 45% |
| Protein 7.6g | 12% |
