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Рецепт Blackberry Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 jar fruit-sweetened Blackberry preserves -, (3/8 C.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blackberries
69.12g 		pineapple juice concentrate
144.0g 		soy sauce
63.75g 		vinegar
30.0g 		basil
7.68g 		garlic
1.4g 		curry
1.0g 		chili
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.96 1.87 4.0 0.0 0.24 0.24 0.13 0.16 7.6 7.6
Total Fat (g) 0.34 0.14 0.03 0.0 0.05 0.01 0.14 0.22 0.92 0.92
Carbohydrates (g) 6.64 63.79 4.85 0.28 0.2 1.02 0.58 0.71 78.08 78.08
Ash (g) 0.26 1.73 9.76 н/д 0.11 0.05 0.06 0.11 12.07 12.07
Calories (kcal) 29.722 257.76 33.788 6.3 1.766 4.648 3.25 4.082 341.316 341.316
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.0 н/д 0.01 0.01 0.06 0.06
Glucose (dextrose) (g) 1.6 н/д н/д н/д 0.0 н/д 0.01 0.03 1.64 1.64
Fructose (g) 1.66 н/д н/д н/д 0.0 н/д 0.01 0.06 1.72 1.72
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.05 н/д н/д н/д 0.0 н/д 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.93 76.46 45.12 28.14 7.07 0.09 0.1 0.1 218.01 218.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 62.78 1.08 0.12 0.02 0.34 0.03 0.09 67.85 67.85
Galactose (g) 0.02 н/д н/д н/д 0.02 н/д 0.0 0.0 0.04 0.04
Dietary Fiber (g) 3.7 1.0 0.5 0.0 0.1 0.1 0.3 0.4 6.2 6.2
Calcium (mg) 20.045 56.16 12.113 2.1 13.594 1.12 4.78 3.614 113.525 113.525
Iron (mg) 0.43 1.3 1.23 0.06 0.24 0.04 0.3 0.19 3.78 3.78
Magnesium (mg) 13.824 50.4 27.413 1.5 4.915 0.812 2.54 2.21 103.614 103.614
Phosphorus (mg) 15.206 40.32 79.688 2.4 4.301 5.838 3.49 3.939 155.182 155.182
Potassium (mg) 111.974 679.68 138.338 21.9 22.656 15.414 15.43 24.908 1030.3 1030.3
Sodium (mg) 0.691 4.32 3593.588 1.5 0.307 0.364 0.52 13.13 3614.42 3614.42
Zinc (mg) 0.37 0.58 0.33 0.01 0.06 0.04 0.04 0.04 1.46 1.46
Copper (mg) 0.118 0.446 0.064 0.003 0.03 0.002 0.008 0.006 0.676 0.676
Manganese (mg) 0.449 4.954 0.268 н/д 0.088 0.008 0.043 0.028 5.838 5.838
Selenium (mcg) 0.3 0.6 0.3 0.0 0.0 0.5 0.2 0.1 2.0 2.0
Vitamin A, IU (IU) 147.917 72.0 0.0 н/д 405.12 0.0 9.86 385.45 1020.347 1020.347
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 4.32 0.0 0.0 20.275 0.0 0.49 19.279 51.967 51.967
Beta Carotene (mcg) 88.474 43.2 0.0 0.0 241.306 0.0 5.92 195.0 573.899 573.899
Vitamin E (mg) 0.81 0.04 0.0 0.0 0.06 0.01 0.22 0.38 1.52 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.273 0.273
Lutein + zeaxanthin (mcg) 81.562 0.0 0.0 0.0 433.92 0.0 0.0 4.03 519.512 519.512
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.93 н/д н/д н/д 0.01 0.0 0.01 0.04 0.99 0.99
Tocopherol, delta (mg) 0.62 н/д н/д н/д 0.0 0.0 0.0 0.0 0.63 0.63
Vitamin C (mg) 14.5 60.5 0.0 0.0 1.4 0.3 0.1 0.8 77.6 77.6
Thiamin (mg) 0.014 0.331 0.019 0.0 0.002 0.007 0.003 0.005 0.38 0.38
Riboflavin (mg) 0.021 0.086 0.108 0.0 0.006 0.002 0.003 0.01 0.237 0.237
Niacin (mg) 0.449 1.296 1.403 0.0 0.069 0.01 0.035 0.103 3.364 3.364
Pantothenic acid (mg) 0.194 0.619 0.191 н/д 0.016 н/д н/д н/д 1.02 1.02
Vitamin B-6 (mg) 0.021 0.374 0.096 0.0 0.012 0.041 0.012 0.048 0.603 0.603
Folate (mcg) 17.28 53.28 8.925 0.0 5.222 0.028 1.54 1.3 87.575 87.575
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 16.7 11.7 0.0 0.9 0.9 0.6 0.9 37.6 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.057 н/д 0.003 0.003 н/д н/д 0.064 0.064
Threonine (g) н/д н/д 0.159 н/д 0.008 0.007 н/д н/д 0.174 0.174
Isoleucine (g) н/д н/д 0.191 н/д 0.008 0.009 н/д н/д 0.208 0.208
Leucine (g) н/д н/д 0.319 н/д 0.015 0.014 н/д н/д 0.348 0.348
Lysine (g) н/д н/д 0.23 н/д 0.008 0.008 н/д н/д 0.246 0.246
Methionine (g) н/д н/д 0.057 н/д 0.003 0.005 н/д н/д 0.065 0.065
Cystine (g) н/д н/д 0.07 н/д 0.002 0.002 н/д н/д 0.075 0.075
Phenylalanine (g) н/д н/д 0.21 н/д 0.01 0.007 н/д н/д 0.227 0.227
Tyrosine (g) н/д н/д 0.147 н/д 0.006 0.003 н/д н/д 0.156 0.156
Valine (g) н/д н/д 0.198 н/д 0.01 0.01 н/д н/д 0.218 0.218
Arginine (g) н/д н/д 0.274 н/д 0.009 0.023 н/д н/д 0.307 0.307
Histidine (g) н/д н/д 0.102 н/д 0.004 0.004 н/д н/д 0.11 0.11
Alanine (g) н/д н/д 0.179 н/д 0.01 0.005 н/д н/д 0.193 0.193
Aspartic acid (g) н/д н/д 0.427 н/д 0.023 0.018 н/д н/д 0.468 0.468
Glutamic acid (g) н/д н/д 0.944 н/д 0.022 0.03 н/д н/д 0.995 0.995
Glycine (g) н/д н/д 0.179 н/д 0.009 0.007 н/д н/д 0.195 0.195
Proline (g) н/д н/д 0.293 н/д 0.008 0.004 н/д н/д 0.305 0.305
Serine (g) н/д н/д 0.23 н/д 0.008 0.007 н/д н/д 0.244 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.014 0.006 0.0 0.003 0.002 0.022 0.038 0.093 0.093
Phytosterols (mg) н/д н/д н/д н/д н/д 0.112 0.72 1.079 1.911 1.911
Monounsaturated Fat (g) 0.035 0.014 0.006 0.0 0.007 0.0 0.056 0.046 0.164 0.164
Polyunsaturated (g) 0.194 0.058 0.013 0.0 0.03 0.005 0.026 0.097 0.422 0.422