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Ингредиенты
- 2 x Bananas
- 8 ounce Frzn Blackberries
- 4 sprg fresh mint for garnish
Инструкции
- Put the bananas and unthawed frzn Blackberries into a food processor and liquidize for 2-3 min till the fruit has been pureed.
- Spoon the mix into small individual bowls, garnish with the mint sprigs and serve. Calories per serving is 40. This dish is also low in cholesterol and high in fibre.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 387g | |
| Calories 284 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.54g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 901mg | 26% |
| Total Carbs 70.82g | 19% |
| Dietary Fiber 15.9g | 53% |
| Sugars 42.67g | 28% |
| Protein 4.63g | 7% |
